How To Keep Nutrition Simple To Get Results

If you’ve tried to gain or lose weight, chances are, you’ve overcomplicated your diet.

It is okay, though, you’re not alone.

With the amount of noise out there, it’s easy to be left lost and confused when it comes to nutrition. There’s paleo, keto, vegan, low carb, no carb, high carb, “if it fits your macros”, vegetarian, and so much more. What do you listen to you? What do you ignore? What works best?

Before I dive into the most simple piece of nutrition advice you will ever receive, let’s discuss where people go wrong first.

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