How To Jump Higher For Any?Sport
Athletes have been wanting to know how to jump higher for many years. Athletes jump higher by training with quick, explosive movements while adding resistance, resulting in increased muscle force & explosive athletic performance. Regardless of which sport you play, the ability to be vertically explosive is absolutely critical to any athlete’s success.
Athletes that train with quick, explosive movements while adding resistance to the exercise can increase their rate of force development (RFD). This leads them to jump higher from the greater muscular force generated and explosive performance. Arm swing is anther important factor, but more on that later in the article.
Strength training to enhance jump power and explosiveness includes plyometrics that are specifically designed to increase speed and power. Drills designed to increase an athlete’s vertical jump improve muscle contraction by developing the fast-twitch muscle fibers that transfer strength into speed. Performing plyometrics will also increase the strength of the contracted muscle’s tendons. Developing the strength of the tendons is also essential for athletes, as not only will it be an important factor in reducing injury, but it also allows athletes to produce more force and be more explosive.
With all that said, let’s look at how athletes can train to jump higher for any sport they are playing. Whether they need to improve their vertical to dunk in basketball, jump higher to intercept a football, or increase explosiveness for a broad jump, everyone can benefit by increasing their vertical. Check out the original How To Jump Higher article on VertiMax with Instagram videos of users performing many more sports drills!
How To Jump Higher For?Sports
1. How To Jump Higher For Basketball
Basketball, of all the sports, may have the most situations within the game where being vertically explosive allows you to get an advantage over your opponent. Whether it’s finishing over defenders at the rim, blocking a shot, or grabbing a rebound, being able to jump high can help improve several aspects of your game and give you an edge.
Performing jump squats can improve performance across all sports and enhance any athlete’s vertical. We show it in this video using VertiMax to supercharge your jump squats using consistent resistance. By developing the explosive power in your lower body that allows you to play with better agility and body control, which is imperative to the sport of basketball. The jump squat stimulates the fast-twitch muscles in several areas of the lower body, including the quadriceps, hamstrings, glutes, hip flexors, and calves. Whether you are just starting out as a basketball player or an NBA-level player, these are a necessity for any basketball player trying to increase their vertical.
Almost universally, basketball players of all levels want to improve their vertical so they can become a more emphatic dunker. Not only will being able to elevate above the rim with dunk shots look cool, but it can cause defenders to foul you around the basketball, providing opportunities for more high-percentage shots from the free throw line! This video shows how to perform a set of dunking exercises from strength and conditioning coach Mike Atkinson.
Athletes can progressively increase explosive movements while perfecting their jumping technique and efficiency of movement.
With this set of exercises, players will develop both their two foot and one foot jump, giving them sufficient preparation to jump instinctively and deal with the variability of the sport. It also builds the explosive power in their lower body that they need to play above the rim.
2. How to Train to Jump Higher for?Football
Vertical explosiveness is crucial for offensive positions like wide receivers and running backs. It is also important for defensive backs. Being able to high-point the ball and come down in control of the ball should be a focal point of receiving a pass, as well as anyone who has to defend them. In this video, the athlete develops the fast twitch muscles in their lower body with resistance training and simulates catching the ball at the highest point.
Being able to hurdle defenders is also a tremendous advantage for running backs/receivers who’ have developed their explosive ability, as being able to evade tacklers is essential to the game. Check out this video of a player training to replicate a defender high-pointing the ball. It allows them to really develop their vertical jumping ability through multiple explosive movements.
3. How to Train to Jump Higher for Volleyball
Playing above the net in volleyball should be a priority for any athletes looking to take their game to the next level and improve their skill as a spiker. With the VertiMax, there are many ways that volleyball players can develop their ability to jump higher while also working on their spiking skills and types of spikes that they will actually use within the game. Using the resistance from the VertiMax, this athlete uses one of many options that can help translate their training into better performance, as they can work on their hard-driven spikes, while also enhancing their capabilities to jump higher.
This additional video is another great example of the 4 different exercises to improve your explosiveness for volleyball.
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With these drills, volleyball players can improve their ability to elevate off a standstill or on the move, while maximizing the force they can produce with their arm swings.
4. How To Jump Higher For Track &?Field
In track and field, there are a few events (broad jump and high jump) where your ability to jump and elevate explosively is the skill required to succeed, so training to improve your ability to jump higher and more explosively is paramount. Look at this athlete training for the broad jump, where he’s doing jump squats with the VertiMax resistance to increase his rate of force development, which helps improve his explosiveness on his broad jump.
Here is another excellent exercise for those trying to improve their high jump, where the athlete simulates their take-off positions while simultaneously using the VertiMax for resistance, improving their jumping ability and technique at the same time.
As far as training for the high jump, check out this drill below, where the athlete does single leg lunge jumps with the VertiMax V8. This allows her to focus on developing her take-off foot with this explosive movement.
5. How To Jump Higher For?Soccer
In soccer, the goalie position requires the ability to cover ground horizontally and vertically, so training to develop your jumping capabilities as a goalie should be a part of your routine. Here’s a great training video from Ashlyn Harris. She is an American soccer player and FIFA Women’s World Cup champion who is currently a goalkeeper for the United States women’s national soccer. The functionality of the VertiMax gives goalies the ability to move laterally and go all out on save attempts, which ultimately will translate to better performance on the punch.
6. How To Jump Higher For?Baseball
While baseball can be more of a speed and agility game, players of all levels should focus on the ability to jump explosively. For an outfielder, it can be a game changer by jumping up to catch a fly ball or climbing the wall in order to take away a home run. In this video, the athlete is doing single leg step-ups using VertiMax, allowing them to load both parts of movement and improve multiple facets of their athleticism. With the adaptability of the VertiMax, you can concentrate on exercises that improve your speed and vertical jump at the same time.
How To Jump Higher Using?VertiMax
Early sports training assumed the solution to jumping higher came primarily from leg workouts, but when you examine the total movement pattern of a jumper, you can’t ignore the impact of arm swing. Have you tried jumping without the use of your arms to propel you upward or forward? Chances are you didn’t get too very high or too far. Statistics show us that 13 percent of vertical jumping capabilities come from arm swing speed.
No matter which sport you play or what level you play, incorporating the VertiMax into your training routine can be extremely beneficial to increasing your vertical jump. The Science and Research of using VertiMax shows how the consistent resistance technology can improve an athlete’s ability to jump explosively and produce more force. You can attach VertiMax resistance bands to your hips, legs and arms, to train as you play by accommodating drills that translate to the field of play for any sport.
Regular resistance bands do not perform in the same way and are quite dangerous when training for longer distances. You can train farther under load to achieve higher resisted training velocities with VertiMax.
Professional athletes from all sports have turned to VertiMax because they know the difference. Coaches are bringing it into training rooms, resulting in improved athletic performance. With that in mind, there is no better equipment to do resistance training with for any sport than the VertiMax, which allows the freedom of movement to do explosive movements that will translate to superior performance.
It’s not a fluke, either. If you truly want to know how to jump higher, VertiMax is the only training machine out there that prepares athletes for the entire jump movement. How’s that for a game changer?
To learn more about how VertiMax V8 Platforms and the Raptor can increase your explosiveness and take your game to the next level, check out: