How Jem lost 14kgs in 16 weeks and improved her endometriosis symptoms

Jem was stuck in a frustrating weight gain cycle before she found us.?

She had no idea what to eat or do. Always looking externally for guidance on how to make a change, she was left disappointed. Nothing she ever tried seemed to help her shed any pounds.?

Not only did she lack the right guidance, but her endometriosis was making everything harder.

Painful menstrual cycles, sugar cravings and water retention were a regular part of her life - affecting her mood and making it tough to stay active. She felt demoralized and stuck.

But she didn’t want to let this become her reality. So she reached out to us for some help.?

And things started to turn around when she jumped on board.?

The program gave her a plan that was created specifically with her unique challenges in mind.?

And over 16 weeks, she lost an impressive 14kg.?

More than just shedding weight, Jem started feeling amazing. She gained the confidence to wear crop tops and smile proudly in photos again.

And that was just the icing on top of the cake…

Not only did she gain confidence. She gained her life back.?

The real win was seeing Jem's endometriosis symptoms improving throughout her fat loss progress.?

Her periods became more regular, and the stomach pains that had once ruined her social life were dissipating.?

The Secret to her success: Accountability

What kept Jem going throughout this process was never wanting to end up in the same place that she started.?

But her drive alone wasn’t enough to keep her consistent.

In her own words, the accountability that she received from her coach helped her reach levels that she never knew she could reach.?

Unlike a typical personal trainer, Autonomy offered constant support on the nutrition and training front.?

If her plan needed to be adapted, we would adapt it.

If she was struggling with sugar cravings or feeling too exhausted to follow through, she received the support and motivation to keep going.?

Regular check-ins and knowing someone propelled her to succeed.

Now that Jem has completed her dieting phase, she’s lost 14kg in just 16 weeks. She no longer feels lost and frustrated. Instead, she’s confident in her appearance and has a solid handle on her health.

She will be moving onto her maintenance phase now, where she will learn how to increase her calories without gaining her weight back.?

This is the key part of giving her the tools to be able to stay in shape forever.?

Her journey shows that with determination, support, and a plan that fits your needs, you can achieve remarkable results, even with chronic conditions like endometriosis.?

If you’re feeling inspired by her story and you are ready to take the step that will finally help you reach your goals…

Book a call with my team here and we’ll be happy to chat to you about how to get started https://calendly.com/d/3qr-dzb-tgh/autonomy-team-game-plan ??