How to Invest in Your Health
To achieve a healthier you, American Academy of Family Physicians advises the following: make time daily to focus on things that make you happier and healthier; find balance between your personal and work life; build and maintain relationships; don't be afraid to ask for help or support from others when you need it; seek help from your doctor when necessary; exercise regularly; find ways to battle stress; and consider trying new hobbies and activities. American Academy of Family Physicians, May 2018
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