How to increase your productivity and confidence at the same time!
Are you feeling that your body is struggling to keep up with your daily work? Or that you are feeling that you have been sitting in your office or your car too long, living that sedentary lifestyle?
That was me on the daily, and I felt like shit daily, trying to get up from bed hurts, playing sports was tiring and you just feel OLD... Here is a disclaimer: I'm not someone who loves to go to the gym, I just like playing team sports and definitely I love to eat!
Okay here is one thing that I have tried that really changed everything for me, increased my productivity, fitness as well as my confidence and NO it’s not a 5 minute hack everyday kind of thing but more of a long term thing.
So here is what I did, I hired a Personal Trainer for the past 9 months to help me achieve my fitness goals and frankly I have been feeling the most change in the first 6 months of just having one session a week!
So here’s the difference I have felt in my life.
Improved Energy Levels:
Exercise can boost your energy levels and help you feel more alert and focused. When you exercise regularly, your body releases endorphins, which are natural mood boosters that can help you stay motivated and energized throughout the day. Keeping fit also allows you to go through the day with maximum efficiency and most importantly YOUR BODY DOESN'T HURT every time you move!
Reduced Stress:
Regular exercise can also help reduce stress and anxiety, which can be a major productivity killer. When you're stressed, it's hard to concentrate and stay focused on your work. Exercise can help you clear your mind, reduce tension, and feel more relaxed. Kind of common knowledge, but most of us resort to guilty pleasures to manage our stress and that ultimately leads you to a downward spiral.
Accountability:
Finally, hiring a personal trainer can provide a sense of accountability that can help you stay on track and achieve your goals. I’m super lazy and it was really evident especially if you are working all the time. When you have a scheduled workout session, you're more likely to stick to your routine and avoid procrastination. Also when you have paid money, you are more likely to commit to ensure that your money doesn’t go to waste!
You Look Good:
Staying fit and having a good posture can greatly boost your confidence and drive, more than any motivational guru could have. Plus you definitely will get compliments from your friends and colleagues seeing your transformation.
Targeted and Personalized Routine for Your Body:
Having a Personal Trainer helps you be more efficient, when you work out as you have a professional to guide you through your sessions to ensure you get the best results. Plus I don’t want to spend hours upon hours doing research, so just paying extra for a professional to save you time is worth the trade off.
So here is one way that you could do to 10x your productivity, consider hiring a personal trainer or just incorporating regular exercise into your routine.
Here's the number of my Personal Trainer - Wen Chi (016-229 5715) if you are looking to engage someone! I swear she is ???? and super professional especially in correcting your posture.
Not only will it boost your energy levels, reduce stress, and make you look gorgeous. It will also increase your productivity and help you achieve your goals more efficiently. So go ahead and prioritize your health, and see how it can positively impact your work and productivity. Till next week, cheers!