How to increase focus, productivity and energy levels whilst avoiding burnout...

Happy bank holiday team, Mike here.

I was thinking...

It’s been a while since I shared an amazing transformation success story.

Let's fix that today.

Introducing Gemma C. 's transformation success story.

Me and Gemma first started working together at the start of the year, and it's been a fantastic experience.

Before we started, Gemma was working really hard on her business, her health and her lifestyle, all at the same time, whilst looking after the kids, being a supermum and looking after those around her.

Managing all those whilst maintaining good routines and making the most of her life was proving to be more of a challenge than it needed to be.

The challenge was set...

We pulled it all together and got to work fixing that once and for all.

Before we began Gemma mentioned the challenge of finding the right balance and achieving her long-term goals without resorting to the quick fixes.

Previously Gemma had tried...

• Counting calories.
• Improving her habits.
• Working with a coach.
• Exercising consistently.
• The Cambridge weight plan.
• Reducing her alcohol consumption.

Having considered joining the Peak Performance Project for a while, she realised there is never gonna be a perfect time to sign up.

She also knew she wanted something completely different so she could become her best self.

Having seen my client's testimonials over the past few years she knew this was what she wanted.

All systems go it was exciting to hear what her goals were.

Gemma's goals were to...

1. Fix her dietary habits and consistency.
2. Achieve her ideal body goals before 40.
3. Transform her mindset about what she was capable of.
4. Improve her habits and find a system she could stick to long term.
5. Increase her focus, energy levels and productivity whilst working fewer hours and getting more done.
6. Establish a proper work/life balance whilst putting herself first.
7. Create solid foundations for the future so she can become the best version of herself.
8. Try something completely different and go through a radical transformation.
9. Avoid burnout, reduce stress and improve all areas of her health.
10. To look, feel, act, think and become the best version of herself.

Not only did she do all of that in just 12 weeks...

...She's also kindly taken the time out of her busy schedule to record her testimonial video too. (posted below)

But where did this all start back in January?

Great question.

We quickly established the primary levers for change were...

1. Mindset and motivation.
2. Lifestyle balance.
3. Exercise.
4. Nutrition.
5. Habits.

And her results are even better than either of us had hoped.

• She plugged into the systems.
• We worked together step by step.
• Now she's a success story herself.
• I'm super proud to be sharing hers with you today.

Watch this video to see what's possible in just a few months and find out how it feels to achieve your ideal body goals and be in a completely new frame of mind too.

Gemma has transformed her outlook on her future and I'm excited to be taking part in her networking event in a couple of weeks too.

If you're in the London area and want to join us...

Here's the link so you don't miss out.

Gemma is now happy and more confident than ever.

She's put the quick fixes behind her and has something she can stick to long term.

She's also happy that she challenged herself to make the decision to join the program too.

You can't say fairer than that.

Check out the full testimonial below

Happy Monday

Mike

PS Here it is.

#success #transformation #behaviourchange #Thepeakperformanceproject #personaldevelopment