How to increase brain functionality?
If you are stuck with a problem or can't come up with any interesting ideas, just start walking!
Researchers provided evidence that walking supports cognitive performance and may be necessary for effective functioning across the lifespan
Read more here:?https://lnkd.in/gHtZD3rD
Simple yet powerful!
Tired -> Nap
Sad -> Music
Cant focus-> Cut screen time
Angry -> Exercise
Burnt out -> Read
Anxious -> Meditate
Feeling lost -> Pray
Overwhelmed -> Take a break
Restless -> Yoga
Nervous -> Deep breaths
Unmotivated -> Set small goals