How to Improve Your Lung Health

Healthy lungs can make your life easier. Movements become less challenging when you have fully functional healthy lungs.???

The World Health Organization reported lung cancer as the leading cause of cancer-related deaths worldwide for both men and women, with smoking being the leading cause of cancer accounting for almost 85% of all lung cancer cases.??

The usual symptoms of lung cancer include:??

• Persistent coughing??

• Chest pain??

• Shortness of breath??

• Coughing up blood??

• Fatigue??

• Persistent lung infections??

• Unexplained weight loss??

Treatments for lung cancer can be immunotherapy, surgery, radiotherapy, chemotherapy, targeted therapy, and supportive care among others.??

The best way to curb lung cancer is to avoid smoking altogether while reducing your exposure to air pollution and workplace hazards.??

Your environment and lifestyle habits affect your lung health.??

Healthy Lungs??

Your lungs can be considered healthy if your breathing is natural and steady. However, if you are experiencing chronic coughs and shortness of breath, it might be time to consult your doctor.??

You can improve your lung health by:??

• Avoid smoking or quitting smoking: aside from lung cancer, smoking is also a leading cause of other diseases such as idiopathic pulmonary fibrosis, asthma, and chronic pulmonary disease.???

• Regular exercise: aside from keeping your body in shape, it keeps your lungs in better shape too. Your lungs become more efficient the more you exercise.??

• Avoid pollutants: decrease exposure to secondhand smoke, exhaust fumes, and other airborne pollutants. You lose some resistance to pollutants as you age, making you and your lungs more vulnerable to infections and diseases.??

• Practice proper hygiene: when you wash your hands properly, you reduce your chances of getting infections, which can affect your lungs.???

• Breathe deeply or do breathing exercises: Deep breathing can clear your lungs and make way for full oxygen.??

To know more about your lung health, visit your doctor and talk about other preventive measures you can implement.?

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SOURCE:?

https://www.healthline.com/health/understanding-idiopathic-pulmonary-fibrosis/ways-to-keep-your-lungs-healthy-and-whole#The-takeaway?

https://www.who.int/news-room/fact-sheets/detail/lung-cancer?

https://www.columbiadoctors.org/news/how-know-your-lungs-are-healthy#:~:text=How%20do%20you%20know%20your,lungs%20are%20most%20likely%20healthy.?