How to improve your creativity

How to improve your creativity

Creativity?is all about finding new ways of solving problems and approaching situations.?

Go Outside Peaceful place like as.. Natural

  • Lowers your blood pressure and reduces stress — Spending time walking among or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline.
  • Improves mood — Researchers have found that nature simply makes us happy
  • ?Studies show that both adults and children who have difficulties focusing or controlling impulses are?better?able to?concentrate?after being in nature. The natural world allows our brains to take a break from all that mentally drains us, and even reduces symptoms of attention-deficit/hyperactivity disorder (ADHD).

Listen to music.

Classical music might give us an extra boost: According to “The Mozart Effect,” listening to Mozart can increase creativity, concentration, and other cognitive functions. Though it’s not clear if this effect works for everyone, but a little classical music probably won’t hurt.Commit Yourself to Creativity

Meditate

Stuck in a mental rut? When panic strikes, try meditating: It promotes divergent thinking, a state of mind in which we’re able to generate new ideas.

Commit Yourself to Creativity

The first step is to fully devote yourself to developing your creative abilities. Do not put off your efforts. Set goals, enlist the help of others, and put time aside each day to develop your skills.

Surround Yourself With Inspiration

Positive Surroundings also play a role in the creative process. Stimulating environments can facilitate creativity, so surrounding yourself with things that you find inspiring and motivating can help.

Create an office space that helps you feel inspired and energized. Seek out stimulating experiences and settings that can help trigger inventiveness.?

Get Emotional

Researchers have long thought that positive emotions were strongly linked to creativity, but further research has found that both strong positive and negative emotional states were linked to creative thinking.

Ask For Advice or Feedback

Sometimes you're too close to a problem to figure out a creative solution all by yourself.

Asking for help isn't a sign of weakness. Ask for help and advice from friends, peers, and people from your personal network that you trust and respect. Every person has a unique skill set, experience, and knowledge.

A fresh outside perspective, or three, or five, may be just what you need.

Even if you don't use their advice, it may spark some new, creative thinking that will get you where you need to go.

Drawing & Photography

Photography and drawing are deeply creative activities. The ability to accurately produce or frame representations?of what you see can change the way you view the world. Every time artists draw a person’s face or their surroundings, they are calling on the sum of their visual experience in order to synthesize certain details into a coherent drawing.

Brainstorm New Ideas

Brainstorming is a common technique in both academic and professional settings, but it can also be a powerful tool for developing your creativity.

Start by suspending your judgment and self-criticism, then start writing down related ideas and possible solutions. The goal is to generate as many ideas as possible in a relatively short span of time. Next, focus on clarifying and refining your ideas in order to arrive at the best possible choice.

Fight Fear of Failure in your design

The fear that you might make a mistake or fail in your efforts can paralyze your progress. Whenever you find yourself harboring such feelings, remind yourself that mistakes are simply part of the process. While you may occasionally stumble on your path to creativity, you will eventually reach your goals.







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