How to Improve Immune System

“If there is no enemy within, the enemy outside?cannot harm us.”

Being healthy should be part of your overall lifestyle. Health can be defined as a state of complete physical, mental, social and spiritual wellbeing, which consists in maintaining the body as much as possible by following daily advice and preventive measures to reduce the possibility of diseases

Outside environment is not in our control but certainly our health is in our control. We can work on our immunity so outside factors will not affect us much.

Here we are sharing few tips for improving immunity system:

1.???Stability in Emotions: As per research emotions are vital reason of illness. So, if you are emotionally stable your immune system will be protected and no disease can enter your body.

2.???Sunlight for immunity: Connecting with nature gives us positivity. Spend 5-10 minutes of your time in Sun. Sunlight is natural resource of Vitamin D. Vitamin D helps in regulating immune system.

3.???Good eating Habits: Junk food with too much sugar can affect the immune system badly. Including more fresh fruits and green vegetables will improve immunity.

4.???Good Sleep: Our body works nonstop, so it is important to give it break by getting proper sleep at night. When you slept well it helps in reducing stress which in turn will boost your immune system.