How I Wake Up To Myself?

I started doing freelance consulting, a huge step that i took at the age of 33, that combines my passion for creating change and impact, with my quest for meaning and freedom.

So, I promised myself to change my morning routines which used to be composed of checking e-mails and driving in hectic traffic, continued with a crazier traffic of e-mails, phone calls and meetings. And, that had to change in my new life chapter.

It has been only 1 week, it was still enough to see the positive impact on how i feel, think and deal with everyday life. 

Here is how I wake up everyday;

1- I open my eyes. I breathe. I drink two glasses of water on my nightstand as I focus only on the water flowing inside me.

2- I check how I feel. If I feel rested, and happy I say thank you internally (to my body and the universe). If I’m anxious or sad, I take couple of moments to resonate those feelings and listen to their message, then take notes on one of my favourite new application: MoodNotes.

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