How I Use The Ultimate Fat Burner for Belly Fat

You’ve gotten into the stride of healthy eating and an exercise regimen, and you see the results on the scale.

But many women reached their goal weight only to be disappointed that they lost little or no belly fat.

While it seems logical that our belly fat?decreases?as we lose weight, you can’t really tell your body where to lose fat, and it’s very common to lose weight disproportionately. But don’t worry, we have some tips to help you stay strong and slim.

First of all, why is belly fat so?opinionated?

Everyone’s body type is different so it depends on the person, but there are a few common reasons.

“Belly fat is often a sign of ‘stress’ or insulin resistance. When you’re stressed, your cortisol levels rise, which can lead to fat storing in your waist, ”Amy Shapiro, MS, RD, CDN and founder of Real Nutrition, told POPSUGAR.?“Genetics plays a role here too, so if your parents tend to carry the weight in their midst, you could do the same.”

In addition to genetics, NASM-certified trainer and strength trainer Cassie Lambert agrees that your weight loss method could also play a role.

“A low-carb diet, for example, will trigger weight loss, but?that’s because of the loss of water from glycogen in the muscles and not fat,”?she explained.

Lambert also cited copious amounts of cardio as an example of how to lose weight quickly, but not necessarily belly fat.

Some experts say that losing weight too quickly is a common mistake. When this happens, it is difficult to maintain muscle, let alone build new muscle.

This leads to weight loss but not body fat and ultimately poor body composition.?Gradual weight loss is essential to maintain muscle.

Other research shows that we should lose no more than one to three percent of our body weight per week.

Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day.?If you want to put on muscle, increased calorie intake is important.?As a tip — Grab our?weight loss diet plan. You can also slowly increase your current meal portion, most importantly don’t skip meals if you want to loss weight.

Important nutritional tips for overall weight loss:

Eat until you are 80% full instead of stopping when you are full or full.

If you have to go back for a few seconds,?go back first for the vegetables.

Avoid processed foods as much as possible.?They can make you gain weight and eat foods that aren’t right for you.

Eat high-fiber foods to stay full longer with fewer calories, such as vegetables, whole grains, oatmeal, spinach, whole wheat bread, berries and apples.

Drink plenty of water and avoid all sugary drinks. Our bodies don’t store these calories, so we end up eating more.

And while it is good to make a commitment to eat well, keep everything in perspective.

Don’t scold yourself if you stray off the course for a meal or two. If you don’t stick to your plan, have it the next time you eat.

Consistency is what makes the needle move, not a single mistake.

Now that we’ve covered nutrition, let’s talk about workouts. Even if you only exercise that target the muscles in your abdomen, you cannot reduce local fat.

A combination of HIIT cardio training and strength training is the most effective fitness regimen for losing body fat anywhere.

And while we often think that workouts only take place in the gym or on the running track, there are countless opportunities to get moving every day — and that makes a difference in the long run.

Best abdominal exercises to lose belly fat naturally

Exercise more during the day to increase the amount of energy burned outside of daily exercise.?Over time you will be able to reduce fat in a sustainable way.

1. Kettlebell (or dumbbell) swing

Bend your hips and hold a kettlebell (or dumbbell) with both hands at arm’s length in front of you.?Now swing slightly and ‘walk’ with the kettlebell between your legs.

Then squeeze your glutes, push your hips forward with force, and swing the weight at shoulder height.

Allow the momentum to swing the weight — you’re not actively trying to lift it with your arms. Reverse the movement to swing the kettlebell back between your legs.

Make sure you do not round your lower back at any time; it should of course stay bent as you lean towards the hips. Keep rocking back and forth.

2. Bicycle crunches

It’s a great move to train your obliques and deep abs. Lie face up on your mat and place your hands behind your head, supporting it lightly with your fingers.Bring the knees to the chest and lift the shoulder blades off the floor without pulling on the neck.

Turn to the left and bring the right elbow to the left knee while extending the other leg. Switch sides and bring the left elbow to the right knee.

Continue to alternate sides in a pedaling motion for 1 to 3 sets of 12 to 16 reps.

3. Squat push-up

Stand with your feet slightly wider than shoulder width. Bend your hips and knees, squat and lower your body until you can place your hands on the floor.

Flip your legs back — in a push-up position — and then immediately reverse the movement and quickly get up from the squat. He is a sales representative.

To make the exercise even more difficult, you can jump off the squat instead of just getting up quickly.

Watch this?video?to see my recommended abdominal exercises to lose belly fat and love handles.

4. Leg lifts

The leg lift is a basic exercise in almost all abdominal muscle programs. Whether you’re trying to build a strong core for athletic performance or just love training for aesthetics, leg lifts are a great place to start.

Another great thing about leg lift is that there is so much variety for each individual to adapt the movement to their fitness level.

The exercise is simple, start by lying flat on the floor with your legs 6 inches above the ground. From there, inhale as you lift them up to 90 degrees, then exhale as you lower them to the starting position.

Make sure to press your lower back firmly against the floor.

A low-carb diet, for example, will trigger weight loss, but that’s because of the loss of water from glycogen in the muscles and not fat

5. Russian twists and turns

Russian twists mainly hit the obliques and are a twisting exercise that falls on the transverse range of motion. Not only does this exercise help tone your abs, but it also increases punch force.

To do the exercise, lie down with your legs in a V shape while lifting your upper body.

Keeping the hands together, rotate the torso as you exhale so that the arms naturally move to the right and left.

Make sure your lower abs stay in and that you have an upright posture.

6.?Ab rollout

The ab roll is one of the best ways to both work and stretch the abs. If you don’t have an ab roll, don’t worry, you can use a bar by putting up two 5–10 pound plates and holding them in place with a clip.

Start on your knees and slowly roll the roller as you inhale until you are fully extended, then bring it back to your knees as you exhale.

Final words

When we strive to lose weight and lose body fat, it is easy to focus on losing weight as soon as possible.

But, it is not a healthy or effective way to get a healthier body. If we consider good nutrition and regular exercise a way of life, we are more likely to lose weight — and belly fat — in a healthy way and keep it off for good.

This article was first published on Medium.com

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