How I Overhauled My Life in 90 Days

So you think you're going to revolutionize the market with your groundbreaking product, all on your own? Admirable. But let's get one thing straight: if your personal life's a mess, your business will be too. You can't build an empire on a shaky foundation. Trust me, I've seen countless wannabe entrepreneurs crash and burn because they couldn't get their own house in order.

I was once in your shoes—brimming with ideas, fueled by ambition, but held back by my own chaos. It wasn't until I took a hard look in the mirror and decided to overhaul my life that things started falling into place. Success isn't just about the hours you grind; it's about the quality of those hours, and that starts with you.

Mastering your craft begins with mastering yourself. If you're not operating at your peak, how do you expect to bring something extraordinary into the world? It's time to stop making excuses and start making changes. You're the engine of your own success, so you'd better make sure you're running smoothly.

First off, stop poisoning yourself—literally. Cut out alcohol entirely for those 90 days. No more "just one drink" excuses. Alcohol was a productivity killer you couldn't afford. Overhauled You diet, committing to three nutrient-dense, high-protein meals a day. Snacking became a thing of the past. When you fuel your body with premium inputs, your mind starts operating on a whole new level. It's simple math: garbage in equals garbage out.

Without a clear target, all your efforts are just shots in the dark. Sit down and write out a concrete goal to achieve in those 90 days. This isn't some vague aspiration but a specific, measurable objective. Choose one project worthy of your undivided attention—something that would significantly impact your body, finances, or career. Every day, take at least one decisive action to move closer to that goal. And don't just wing it; document your progress daily. If you're not tracking what you're doing, you're probably not doing much.

Energy doesn't just materialize when you need it; you have to generate it. I committed to sweating every day, engaging in at least 30 minutes of physical activity without fail. Come rain or shine, this was non-negotiable. I also made sure to hit a minimum of 10,000 steps daily. Sitting around is a slow death sentence, and I wasn't about to let inertia win. Physical exertion became my outlet for stress. Pushing my body to its limits had a way of quieting my mind; exhaustion has a knack for drowning out the noise.

I decided it was time to ditch the cheap thrills that were stealing my focus. Replace mindless scrolling and other pointless distractions with activities that actually enrich your life. Instead of losing hours to social media black holes, engage in meaningful conversations, take invigorating walks, and delve into books that expand your thinking. Especially at the start and end of each day, focus on habits that bolster your mental health—meditation, journaling, you get the idea.

Sleep isn't a luxury; it's a weapon. prioritize getting seven to eight hours of quality sleep every night. Catching sunlight first thing in the morning was a game-changer—it sets your internal clock and elevates your mood. Transform your bedroom into a sleep sanctuary, invest in blackout curtains, weighted blankets, and anything else that promotes rest. Adopted the 3-2-1 rule: no eating three hours before bed, no liquids two hours prior, and no screens in the last hour of the day. Discipline in sleep hygiene paid dividends in clarity and energy.

Tracking progress was non-negotiable. I selected key metrics that mattered and monitored them relentlessly—daily, weekly, monthly. Each week, I reviewed what worked and what didn't, extracting lessons and adjusting accordingly. I outlined critical tasks for the upcoming week and committed to executing them with precision. It's simple: what gets measured gets managed.

Here is an outline of the 6 action items to achieve a 90-Day life reset

1. Clean Up Your Diet

• Eliminate Alcohol: Remove all alcohol consumption for the entire 90 days to enhance productivity and mental clarity.
• Structured Eating: Commit to eating three nutrient-dense, high-protein meals each day without any snacking in between.

2. Define Your Mission

• Set a Clear Goal: Write down a specific, measurable objective you aim to achieve in the next 90 days.
• Focus on One Project: Dedicate yourself wholly to one significant project—be it related to your body, finances, or career.
• Daily Action: Take at least one meaningful step each day that brings you closer to your goal.
• Journal Progress: Document your daily progress to keep track and stay accountable.

3. Engage in Daily Physical Activity

• Exercise Regularly: Engage in at least 30 minutes of physical activity every day without exceptions.
• Increase Daily Movement: Aim to walk a minimum of 10,000 steps each day to combat a sedentary lifestyle.
• Use Exercise as Stress Relief: Channel stress into physical workouts to calm the mind and boost energy levels.

4. Eliminate Distractions

• Avoid Time-Wasters: Cut out activities like mindless scrolling on social media and other unproductive habits.
• Enrich Your Time: Replace distractions with meaningful activities such as engaging conversations, reading, or walking.
• Optimize Start and End of Day: Begin and end your day with practices that enhance mental health, like meditation and journaling.

5. Optimize Your Sleep

• Prioritize Quality Sleep: Ensure you get 7-8 hours of restful sleep each night.
• Morning Sunlight Exposure: Get sunlight first thing in the morning to regulate your internal clock and improve mood.
• Create a Sleep-Friendly Environment: Use blackout curtains, weighted blankets, and other tools to enhance sleep quality.
• Implement the 3-2-1 Rule: No eating three hours before bed, no liquids two hours before, and no screens one hour before sleep.
• Establish a Nighttime Routine: Develop a consistent routine to relax your mind and prepare your body for sleep.

6. Track and Measure Progress

• Select Key Metrics: Choose one to three important metrics that align with your goals.
• Consistent Monitoring: Track these metrics daily, weekly, and monthly to gauge progress.
• Weekly Review: Reflect on your achievements and challenges each week, noting any lessons learned.
• Plan Ahead: Create a list of critical tasks for the upcoming week and commit to accomplishing them.

By systematically implementing these action items over the next 90 days, you'll set a strong foundation for personal growth and move significantly closer to achieving your goals.

In just 90 days, I propelled my life forward more than most people do in years. And here's the kicker: if you can't lead yourself, you've got no business trying to lead a product, a business, or anyone else. Mastery of self is the foundation upon which all other successes are built.

So, focus intensely for the next 90 days. Your future self won't just thank you; they'll wonder who that old version of you even was. Stop waiting for permission or the "right moment." The only thing standing between you and the life you want are the excuses you're clinging to. Cut the nonsense and get to work.

Stay Tuned!

@raddrick

https://raddstudio.com

Radd Studio is a fractional multi-preneur studio that helps solopreneurs and digital nomads build out their leadership teams. It's guided by Ikigai and Kaizen, meaning that it's just one well-spent hour per day making continuous improvements in verticals that product owners might lack strength in or might not have time for.