How I lost 16kg during Covid-19 Pandemic?

My weight was at its peak in March 2020 – 88 kg was where the bell rang. I had always been a lean built, where did it all go wrong: was it my unhealthy eating habits and next to none physical activity be credited for the same ??. 

Early March I didn't have any self-realization of the fact that there was anything wrong with my weight, though it did bother me as my wardrobe sizes were increasing. Out of Frustration by March end, I decided to go for the unthinkable thought of reducing my weight.  I started putting SMART - Goal with Time Frame to achieve my Objective. 

Below are the Actual Words which I wrote on my Vision Board.

Be 76 Kgs by 31st July 2020. 

Now Comes the Plan:  I followed the Triangular Approach of using my Intelligence, Practice, and Dispassion to achieve my Goal. In Indian Mythology this concept is also termed as Fortune Tringle.

Intelligence: My intelligence made me take a scientific approach to weight loss. My Total Daily Energy Expenditure > BMR-Basal Metabolism Rate was the formula to use. With the help of my FITTR Coach- Rishi, I made a detailed Exercise & Diet Plan for the Next 4 Months. I also reviewed my progress on a weekly & monthly basis. The focus was on consistency, regularity and doing it Right i.e. Right Form of Exercise and Right Diet.

Practice: I made sure I practice and stick to my Exercise & Dieting Regime. I worked on each part of the Body- Starting from Middle Belly Portion to other parts of the body. My regime would include 2 Days Lower Body,2 Days Upper Body, and 2 Days Middle Body, and 1 Day Rest. Idea is to do the overall development of the Body. It was tough initially, but I gained strength with each day of time.

Dispassion: My only focus was on my daily routine and actions. Once completed I am satisfied and will focus on other aspects of life such as work, family, friends, etc. I was enjoying overall my new healthy lifestyle but never too much in losing weight at any cost

Following the above approach, I not only achieved my Goal: but succeeded in losing 16 kg instead of 12 kg.

The best part of the same was my Journey was hard but Joyful. I was never stressed about achieving the result. Infect healthy lifestyle increased my productivity in other aspects of my life.work, family, friends, etc