HOW I HELPED LAURA OVERCOME HER FOOD 'ADDICTION'
Rebecca Heald
The Heald Method? - An Inclusive Sustainability Roadmap for Driving ESG Leadership in Construction.
In this video, Laura tells you how she overcame her food ‘addiction’, regained control, and let go of the guilt!
She explains how she did this WITHOUT giving up chocolate or cake and how she even managed to continue to lose weight during lockdown!
Laura has struggled with her weight and yo yo’d with diets all her life
She could lose weight but she would always regain it - and more!
She came to me feeling lost, frustrated and sick of the guilt.
But through working together, she overcame all of this in just 3 months!
She lost over a stone and continued to go on and lose even more.
She learned to understand why she felt the way she did about food so that ultimately, she could overcome it and be back in the driving seat.
She will tell you how she never thought she could achieve this but she is living proof that my programme works!
Work with me and I promise you will feel less guilty in the space of a week.
Like Laura says, you have to be ready to make that long term change.
If you are, drop me a message and we can have a 20-minute chat to see if we are a good fit
In the meantime, enjoy what Laura has to say - I am so damn proud of her!