How I Get My Neuro-Spicy Brain to Focus and Stop Fighting Me
Christina "Blue" Hooper ??
I'm the Business Designer who will set a new standard in entrepreneurship, making it a joyous and rewarding adventure that uplifts everyone involved! — AuDHDer, Mentor, Advisor, Investor, Partner
Wanna know my secret for getting my neuro-spicy brain to focus when I have things I need to get done that don't have deadlines -- like writing my own content, redoing my website, creating that webinar I've been putting off...?
The trick is ADHD Body-Doubling.
"Body doubling is having another person around when you need to do something you’re having difficulty getting started or focusing on. Your double can be with you in person or virtually, like on a video call. The key is that they’re aware that you’re trying to get something done. Your body double doesn’t have to actually help you with the activity. Instead, they keep you on track by providing a prompt, or intention."
I use a tool called FocusMate.com to schedule time with other people that are trying to get things done and that helped me a LOT. Those little 25 or 55 minute sessions are powerful.
What About When You Need To Work With Someone, Not Just Near Them?
One of the coolest things I learned was how awesome it is to body-double with someone that will actually do the work for you.
Maybe you're just too close to something, over-thinking it, or stuck on a loop in your head and you can't break free. Or you are going to have to learn something before you can even get started and that's causing you to procrastinate.
The solution... VIP Days.
This isn't something I created. Lots of entreprenuers offer VIP days where you can essentially hold someone with really smart brain hostage and have them work with you one-on-one.
It's Body-Doubling but with someone that will do your work for you.
HOW FREAKIN' AWESOME IS THAT!
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I focus with them together on the same task and let them take over the work I don't want to do or don't know how to do.
It's amazing how much we can get done!
I Offer VIP Days to Help Neuro-Spicy Entrepreneurs Get More Done - FAST
If you want to body-double with me and let me do your work for you... then book a time with me for a one-on-one VIP Days.
We can work together to build your website, create marketing funnels, write content, or any other sorts of things I'm particularly skilled at doing.
Instead of something taking weeks, it can be done in one day.
You can book a VIP day for a specific project, or even book a VIP day with me every month to get the support that you need to get things done.
You don't have to keep struggling to get things done. Your brain might be holding you hostage, but you can escape.
Book your VIP day with me at https://sparkitive.com/about/christina-hooper/vip-day/ and let me help you.