How I do get motivated?

What is Motivation?

According to Google motivation is a reason or reasons for acting or behaving in a particular way or by another definition a desire or willingness to do something; enthusiasm.

All right we established what is motivation. What are we going to do now? Let's determine what makes us motivated.

What makes us motivated?

Motivation can be conducted from many sources, every human being has their own thing that motivates them.

For me, it is fear and bad experiences. They motivate me, they make me angry. That is what pushes me every time. I often think that I stand up and think about my life. Think about my failures, heartbreaks, and all the awful moments in my life. I think of them and ask myself a question - how do I avoid this in the future?

This type of internal anger is so valuable. It feels amazing every time I have to motivate my lazy ass to do something.

How to avoid slipping?

Do it one day at a time. You will not eliminate the chance of going back to your old habits but you will minimize it by much if you stay consistent.

I slipped many times, it feels easy to do. I find excuses and justification for my actions, where there are none. But it is ok, it is not good, but it is ok. We are human beings and therefore there is always room for human failure. But it is extremely important that you will get up every time you fall. Doesn't matter how long it takes, of course, the faster you get up the faster you will feel better, but it is ok to take some time.

How to stay motivated for longer?

Once again, find a fuel that ignites that fire inside of you and keep pouring it in. Discipline yourself to do the hard things and enjoy the process of doing them. The more joy you will get out of the journey the more freedom you will have over your emotions.

I hope this article has helped you in some way. If you want to chat, feel free to send me an email at [email protected]