How Hugs Heal

We typically feel joy and happiness when hugging another person. You may not be the touchy-feely sort, but a good hug on a regular basis can improve your health.

Here are some of the top (science-based) reasons you should hug more often!

?Lower blood pressure

?Increased feelings of security

?Less stress?Improved moods

Even if you're not a hugger, you can benefit from giving and receiving a heartfelt hug now and then. Give it a try -- your mind, body, and spirit will thank you!