How to Help Someone Who is Stressed

When it comes to helping someone who is stressed, whether it be friends, family, or work colleagues, it’s important to approach the situation with empathy and understanding.

Here are five powerful ways you can support them on their journey towards finding peace and tranquility:

1. Listen with compassion: Be present and take the time to actively listen to their concerns and frustrations.

By giving them your full attention, you can provide them with the reassurance that their feelings are valid and heard.

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