How Healthy Living Made Possible in Modern World?
Vir Vijay Singh
Business Leader with 26+ Yrs of Solid Experience in Management of ICT Business, P&L, Channel, People & Partner Management in EMEA & INDIA. CISM Certified
Health Tips for Healthy & Happy Living!!!!!!!!!
We have been hearing #Idiometcis from our Elders....
“Early to bed early to rise makes you #healthy #wealthy and #wise”
“Keep yourself away from too much of #Hurry #worry and #curry "
These days we really forgot those words and there implication in our life. They are so easy to do in our daily but we are forgetting them.
Below are basically few things we practice in our daily life that would makes our life healthier and happier.
Things to do Daily: Follow your Routine:
- Sleep Early - in night @9 pm or latest by 10pm
- Get up early - so you spend some time for your self and do atleast 30 minutes of exercise or even walk or do yoga
- Eat on time - Daily meals like breakfast, lunch and dinner must be eaten on time.
- Do at least 30 minutes of physical activities every day, more are always welcome …
- Live Active Life - never leave any opportunities of walking, and doing any physical activities you get in day to day life.
- Stay away from stress. Live stress free and worry free live - that’s the key for good and happy life. Too much of stress / worry is killer and invite all the sort of modern lifestyle disease like blood-pressure, diabetes and hearth issues and other health issues .
- Spend less screen time on smartphone, tablets PC, laptops and tv , try to read books , write diary , spend time for the things you always wanted to do
- Keep your Weight in line with your age and height
So Conclusion is let’s go back to BASIC once again and live happy life, health life and longer life.
Author: Vir Vijay Singh
The author is senior business leader who has 20 year of experience both in India and Middle-East with proven track record of developing and growing IT Business, implementing Business Strategies for profitable growth. Managing Team, Handling large high Value Key Customers, Principles, partners and channels He has worked with global organizations I-Gate, Dimension Data, Mohsin Haider Darwish, and Mustafa Sultan