How To Have A Successful New Year - 2024

How To Have A Successful New Year - 2024

2024 is almost here.

When you walk into a room, you walk through the door and close it behind you.

To start strong in 2024, you need to close the door of 2023.

I've created a checklist to help you reflect and crystalize 2023.

Then create a plan for 2024 that supports the things that matter most.?

Checklist

1) List out 10 blessings in 2023

We begin here because gratitude is so powerful. It opens your heart and mind.

2) List out 10 challenges or struggles of 2023

This helps you identify the areas you can prepare for and strengthen.?

3) List out 10 lessons learned

Identifying lessons can help you package your experiences so they become actionable assets.?

4) List out the Top 5 things that matter most to you

Too often we get distracted by the many things life throws at us. If you want success and fulfillment nurturing the things that matter most is critical.

5) Lay out your vision for 2024 on a calendar

Laying your vision out on paper to ensure you see the big picture. Once it is on paper you can make sure you are nurturing the Top 5 things that matter most to you daily.

Family Time

Reflecting and planning do not have to be a solitary thing.

It can be solitary but...

It is so powerful when you do it with your spouse and kids.

When you take the time to model this behavior with your kids, you instill a powerful tool they can use moving forward.

When you do this with your spouse, you better communicate the vision of the future you want to build together.

Reflecting and planning can be a love language that leads to a deeper connection with your family.

Action Time

The year is almost over.

Commit to powerfully closing out 2023.

Commit to making 2024 a success.

Commit to taking action.

Use this checklist to reflect and plan.

Blessings,

Armando

______________________

#armandocruz #cruzcountry #painfree #painrelief #nomorechronicpain #physicaltherapy #mindset #coaching #mindsetmatters #sufferingtounstoppable #legacy #legacycoach #7healths #gratitude #healthiswealth?


要查看或添加评论,请登录

Armando Cruz III的更多文章

  • The Impact of Belief on Healing

    The Impact of Belief on Healing

    Your mind creates your reality. Let me prove it to you.

  • What kind of health are you building?

    What kind of health are you building?

    There is something about taking raw materials like wood and metal to make something that is useful. My father was a…

    4 条评论
  • Fire Ritual - The Power of Rituals To Achieve Your Goals

    Fire Ritual - The Power of Rituals To Achieve Your Goals

    Let me start by saying Happy 2024!!! In her article, "The Importance of Ritual" in Psychology Today, Dr. Rebecca J.

  • The 2 Things That Make Pain Worse

    The 2 Things That Make Pain Worse

    When cooking do you know 2 ingredients that amplify flavor? You guessed it..

  • Close the Chapter of Chronic Pain

    Close the Chapter of Chronic Pain

    On December 11th, 1972, exactly 51 years ago, Apollo 17 became the final Apollo mission to land on the moon. Think of…

  • Exercises Don't Get Rid of Pain

    Exercises Don't Get Rid of Pain

    Exercises don't matter. Let me add some clarification to this statement.

  • Overcoming the Hopelessness of Chronic Pain

    Overcoming the Hopelessness of Chronic Pain

    "Hopeless" That is the word that many of my clients use before going through our Master Your Back Program. Years of…

  • Thanksgiving, Gratitude, and Good Health

    Thanksgiving, Gratitude, and Good Health

    Gratitude is one of the most powerful things we can lead with. Today is Thanksgiving.

  • Do you trust yourself?

    Do you trust yourself?

    Trust breaks down without consistency. Trust breaks down without dependability.

  • How to Go From Back Pain to 5K

    How to Go From Back Pain to 5K

    6 months ago, she hobbled into my office. She had shooting pain in her right upper hip and on her neck.

社区洞察

其他会员也浏览了