How To Have Endless Motivation Without Counting Calories...

Happy Monday team.

Welcome aboard The Peak Performance Project.?

Let’s jump in.

I’m going to do this newsletter a little bit different. Not for any specific reason other than variety.

It's nice to mix things up.

Plus after studying Tony Robbins 6 human needs I figured why not?

For context those 6 human needs are...?

• Certainty
• Variety
• Significance
• Contribution
• Connection
• Growth

Anyway welcome once again.?

My aim today is to try something new.

There’s fun and doing something radically different, and no I don’t mean like joining my program...

...However if you want to become?my next success story, I have 3 spaces opening up in May.

Visit my website to book your call or see my past client testimonials today.

"May already???" you say.

Yes I know. Soon be Christmas. LOL.

God knows where the year is going.

An Update In The Howarth Household

Nelson used a stick the other day without telling Emma.

Before we adopted Nelson he had a fixation with sticks.

Kind of like when someone fixates on weightloss, shake diets, keto or intermittent fasting, that sort of thing, but with sticks. He was attached.?

However now we've improve his behaviour, I let him use the stick that he picked up on our morning jog, without Emma's knowledge. LOL?

In ther news, Emma has signed up for a new course which I’m super excited about, details to follow.

And finally I’ve successfully wrote my First book. Special shout my client who's a?bestselling author and helped me with it.

Oh and I'm trying a new newsletter format.

Things On The Horizon?

I’ve just been offered my first public speaking gig after receiving an email from a very well-known source and a chance encounter.

I am bringing on three new clients next month.?(Book your call to become one)

And my grandad is turning 90 in a few months time

My wonderful wife is organising his birthday party and arranging cake. Lots of cake. She doesn’t realise this so let’s keep this between me and you, like the stick thing.?I hope I live that long!

Imagine turning 90?

How To Find Endless Motivation Without Counting Calories

I was chatting to a client earlier about this.

He mentioned how he finds endless motivation by finding...

• What’s going well.
• How we can do better.
• How he can be a better role model.
• What is ideal goals are.
• What are his core values.?

In addition, I gave him these for L’s.

• Stay Lean?.
• Look after those around you.
• Play the long game.
• Learn every day.

Use those 4 L's to fly today.

Non-Traditional Thought From The Peak Performance Project

• Setting fitness goals doesn’t work, unless you’re the person selling the fitness goal.

Instead focus on habits and start with the habit of getting a third-party involved, just make sure he's not a Steve.

Building a solid system is the key to transformation and long-term success.

Goals don’t work, systems do.?

In the words of James clear...

"We don’t rise to the level of our goals, we fall to the level of our systems"

So changing your environment should be the first port of call. Another James Clear quote...?

"Environment is the hidden hand which shapes all human behaviour"??

Powerful.

Book recommendation

80/20 principle by Richard Koch.

Bad name, great book. 9.5/10.

Yes we all know the Pareto Law. Having read the book thi week I'd highly recommend.

Quote Of The Week

"When nothing goes right, go left"

A metaphor for life if I ever saw one.

Final Thoughts

Hiring a coach can be scary but it could change your life. I know that sounds fluffy but it's true. After all it's brought you to reading this today.

Ready when you are.

Mike

PPS Happy Monday?

PPS Here's this weeks video on negative self talk.

#Success #personaldevelopment #mindset

#behaviourchange #menshealth