How Harmful Is Too Much Caffeine to Your Temple?
Hello, Dear Reader!
Welcome to another week of "Story Time Episodes."
This week we'll look at the effects of caffeine on the body, especially the blood streams.
First and foremost, how do you enjoy your coffee? Do you prefer it white or black? I'm guessing the majority prefer it in black. But first, why are we focusing on caffeine? Coffee is a stimulant, but not every stimulant is the same. Coffee has a sweet sensation that is unrivaled by other caffeine-containing beverages.
Here's a true story about a coffee addict who let the stimulant intoxicate his temple:
Korey, a middle aged man, was addicted to coffee and had been drinking it for years. "Coffee is my go-to beverage; what can I do without it?" he would always say. Korey was a successful businessman and had everything going for him except for one thing: he was addicted to caffeine in coffee. "I have been addicted to coffee since I was a teenager, but I never thought of myself as an addict until recently, when I started to develop illnesses that were directly related to my coffee intake," he said.
Korey had venous insufficiency, a medical condition that affects the veins, causing blood flow to be distorted and the veins to become weak. When the veins are severely damaged, blood circulation in some parts of the body becomes difficult. The most common symptoms of venous insufficiency are pain in the legs or feet while standing or walking. One of the underlying causes of venous insufficiency is too much caffeine in the body.
Caffeine is a stimulant that increases blood pressure and heart rate, which can lead to venous insufficiency. Caffeine also constricts blood vessels, which can cause swelling and pain in your legs and feet. Korey exhibited all of these symptoms.
It took some time before he realized the cause of his illness was caffeine. He had been drinking coffee for years, but it wasn't until he started working at a new job that he began to experience symptoms of caffeine withdrawal. Fortunately, he was able to stop drinking coffee, and the symptoms disappeared within a few days.
Korey's case exemplifies the principle of drinking caffeine in moderation. The amount of caffeine in one cup of coffee is about 100 milligrams, which is about half the amount found in one cup of tea or cola. Caffeine consumption should be limited to 400 milligrams per day. Caffeine can be toxic in high doses and, as previously discussed, can cause insomnia, anxiety, palpitations, and other symptoms if consumed in large quantities for an extended period of time.
The best course of action is to completely avoid caffeine because once you get used to the taste and it becomes one of your favorites, you'll be tempted to use more of it, which will cause your body to crave more caffeine, which is bad for your health.
End