How to Handle Your Sh*t on a Monday
Mondays aren’t obstacles—they’re opportunities.
While most people drag their feet and moan about how hard life is, you’ve got a choice. You can either stay stuck in your pity party or shift your mindset and attack the day. Mondays are your chance to set the tone for the week, and here’s how you do it:
Mindset
Monday isn’t here to ruin your life. It’s an opportunity to dominate and win. If you get yourself into the right frame of mind, everything else will follow. But if you spend your time moaning, stuck in negativity, you’ll carry that energy all week. Get clear on this: your mindset is the foundation for your success.
Plan
Without a plan, you’re just winging it. Know exactly what you want to achieve this week so you can direct your time, energy, and focus into the things that actually matter. Use tools like weekly audits or mission planning to ensure you’ve got clarity and control over your day-to-day. A clear plan equals clear results.
Train
Start the week with movement. Whether it’s a gym session, a run, or some grappling, get your body moving. It doesn’t matter what time of the day it is—what matters is that you do it. Training on Monday sets the tone for your energy and discipline for the week. Plus, the physical release clears your mind to tackle the rest of your goals.
Awareness
Be aware of the narrative you’re feeding yourself. Are you dreading Monday? Telling yourself how hard it’s going to be? Stop. Those thoughts shape your reality. Flip the script. Decide that this week is yours to own and set that standard for yourself. What you believe is what you’ll experience, so choose to believe in better.
Take Control
Handling your sh*t on a Monday isn’t complicated—it’s about taking control. It’s about showing up with intention, aligning your energy with your goals, and refusing to let excuses or negativity hold you back. Every Monday is a fresh start to take charge of your life.
If you don’t manage your time, your time will manage you. Mondays don’t have to suck—they’re just waiting for you to step up.
Let’s get after it this week.
#MondayMindset #TakeControl #LeadershipMatters #OwnYourWeek #DisciplineEqualsFreedom