How to handle unexpected change.
Next Big Idea Club
Where thought leaders converge, where ideas transform into action, and where books become a gateway to a brighter future
The Next Big Idea Daily newsletter?(SUBSCRIBE) ?is written by me,?Michael Kovnat , and gathers insights from today’s leading non-fiction authors. It’s a companion to our?Next Big Idea Daily ?podcast, available on?Apple ?or?Spotify .
You don't need me to tell you there's a lot going on in the world at the moment. Terrorism and war, political dysfunction, climate disaster. In your personal sphere, you may have experienced job disruption, relationship drama, or health challenges. Sometimes this life we lead feels like standing in the surf, getting battered by wave after wave.
Most of us get knocked down by those waves, but some of us learn to surf. We can't avoid the massive changes that life is bound to throw at us, but we can learn to be masters of change.
Hear Brad Stulberg explain how to become a master of change.
That's the skill Brad Stulberg shared with us this week on the Next Big Idea Daily podcast, drawing from his new bestseller Master of Change: How to Excel When Everything Is Changing – Including You . Brad teaches at the University of Michigan’s Graduate School of Public Health and coaches executives and athletes on physical and mental wellbeing. He’s the bestselling author of The Practice of Groundedness and co-author of Peak Performance along with Steve Magness .
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We heard a lot of other fascinating ideas on the pod this week, such as:
Check them out, and let me know if any of these ideas inspire you to embrace the ups and downs of your own life. Change is going to happen anyway. You may as well get good at it.
P.S.