How to Handle Stock Market Anxiety Without Losing Your Mind (or Your Money)

Let’s be real. When the market dips, most people freak out. You know the feeling: you open your portfolio, see the red numbers, and that little voice in your head starts whispering, Should I sell? Should I wait? What if it gets worse??

But what if I told you it doesn’t have to be that way? What if you could look at those market drops, take a deep breath, and know you’re still on the right track? That’s exactly what my clients and I do, and it’s not because we have some magic crystal ball. It’s because we’ve built a strategy that’s prepared for both the good times and the bad.?

Let me break it down for you.?

The Market’s Going to Go Up and Down—That’s a Given?

Here’s something you need to know: the stock market doesn’t just go up forever. It doesn’t work that way. Corrections happen. Bear markets happen. And it’s totally normal.?

If you’re sitting there, thinking, Yeah, but what if this time is different?, let me stop you right there. History shows us that, yes, markets drop, but they always bounce back. That’s not just me saying that. It’s been true for over a century. The S&P 500, Dow Jones, Nasdaq—you name it—all have had their ups and downs, but over the long term, they’ve trended upward. And that’s the key: long-term.?

Here’s the mistake a lot of people make. They think the market’s just going to keep climbing, and when it doesn’t, they panic. They sell. And they end up locking in losses instead of riding out the storm. But that’s not how we do things.?

Why We Don’t Fear Market Corrections (In Fact, We Love Them)?

Listen, my clients and I don’t get scared when the market drops. In fact, we get excited. Why? Because we know it’s coming, and we’re ready.?

When the market takes a hit, most people hit the brakes. They stop investing, or worse, they sell out of fear. But we keep going. We buy more, because we’re not just investing for today or tomorrow—we’re investing for the next 10, 20, 30 years.?

And here’s where it gets good: when you’re buying during a dip, you’re getting your favorite stocks and funds at a discount. It’s like finding your favorite store having a 50% off sale. You wouldn’t walk out of the store, would you? You’d stock up. Same with the market. When stocks are down, that’s when you grab the bargains.?

Here’s How We Do It: Cost-Averaging and Buying Smart?

We’re not out here throwing money at just any stock because it’s down. That’s a rookie move. Instead, we focus on quality companies—the ones with solid fundamentals and a track record of success.?

If you’re not into picking individual stocks, that’s fine. You can just keep investing in your ETFs, low-cost index, or institutional funds. Let the fund managers or the index itself do the heavy lifting. Your job—and mine as your advisor—is to make sure your portfolio is set up to match your goals and your risk tolerance.?

The fancy term for this is dollar-cost averaging. It’s when you invest a set amount of money at regular intervals, no matter what the market’s doing. When prices are down, you get more shares for your money. When prices are up, you’re still buying, but the real magic happens when the market rebounds. You’ve been buying more shares at lower prices, and now those shares are worth more. That’s how you win.?

Volatility Isn’t Risk—Learn the Difference?

Here’s something most people don’t get: volatility and risk aren’t the same thing. Volatility is just the normal ups and downs of the market. Risk is when you’re in a position that could lead to a permanent loss—like having too much of your portfolio in one stock or freaking out and selling at the worst possible time.?

If you’ve got a diversified portfolio and a solid strategy in place, volatility is nothing to fear. Yeah, the market’s going to dip. It’s going to spike. That’s just what it does. But if you’re thinking long-term and sticking to your plan, those dips don’t matter. What matters is how you respond.?

Don’t Let Your Emotions Drive the Bus?

This is where things get tricky. Investing is emotional. You’ve worked hard for your money, so when the market drops, it’s easy to panic. But that’s exactly what you can’t do.?

When people let emotions run the show, they end up making bad decisions—like selling at the bottom, locking in their losses, and then missing out on the recovery. The key is to stay calm and trust the plan. When you’ve set your portfolio up right, with a mix of stocks, bonds, and funds that match your goals, you don’t need to react to every little dip in the market.?

Remember: It’s not about timing the market—it’s about time in the market.?

How to Make the Most of Market Drops?

So, what do you do when the market’s down? Two smart moves:?

1. Tax-Loss Harvesting?

If some of your investments have dropped in value, you can take advantage of a strategy called tax-loss harvesting. By selling those positions at a loss, you can use the losses to offset any capital gains you’ve realized elsewhere in your portfolio. This strategy can help reduce your overall tax liability, especially in years when you’ve made significant gains.?

Here’s how it works: If you’ve sold an investment at a profit earlier in the year, you can use the losses from other investments to offset those gains. And even if you don’t have any gains to offset, you can use up to $3,000 of those losses per year to reduce your taxable income. If your losses exceed $3,000, the IRS allows you to carry them forward into future tax years, so you can keep using them.?

Now, what if you still like the investment you sold? Here’s where it gets interesting. After you sell a position to harvest the loss, you can immediately reinvest the proceeds in a similar, but not identical investment to maintain exposure to the same market segment. For example, if you sell a technology-focused ETF to realize a loss, you can buy another tech ETF with similar exposure without violating the IRS wash-sale rule, which prevents you from repurchasing the same or a “substantially identical” security within 30 days.?

Similarly, if you sell a large-cap U.S. equity fund, you could reinvest in a different large-cap ETF or mutual fund, keeping your portfolio balanced while still capturing the tax benefit.?

2. Buy the Dip—But Be Smart About It?

Like I said earlier, just because a stock is down doesn’t mean it’s a good buy. Focus on quality. If you don’t feel like researching individual stocks, stick with your ETFs, index funds, or institutional share funds that you can access through your fiduciary advisor. These are typically already diversified, and when the market recovers—you’ll be in a better position to benefit from it.?

Why My Clients and I Always Feel Great—No Matter What the Market’s Doing?

Here’s the thing: my clients and I don’t just wing it. We plan for the dips, and because we do, we’re not stressed when they happen. We’re actually excited about it. By continuing to invest and buying quality positions during downturns, we’re setting ourselves up for the long haul.?

When the market recovers—and again, it always has—we’re in a better position than we were before. We don’t panic, we don’t overreact, and we don’t stop investing. We stick to the plan, we cost-average down, and we let the market do its thing.?

Ready to Stress Less About the Market? Let’s Talk?

If you’re tired of sweating every time the market moves, it’s time to get a better plan in place. Schedule a complimentary, no-obligation wealth strategy call, and we’ll go over your portfolio and strategy together. We’ll make sure you’re prepared for the ups, the downs, and everything in between.?

Use my personal calendars link to schedule your call today!

https://calendly.com/bfawealth/new-strategy-call?month=2024-10?

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About Mateo Dellovo?

Mateo Dellovo is the founder and fiduciary wealth advisor at BFA Wealth Management. With years of experience in public and private markets, real estate, and business, Mateo helps high-level executives and entrepreneurs manage their wealth with a focus on executive compensation and retirement planning.?

Disclaimer?

This blog is for educational purposes only and does not constitute financial or investment advice. All investments involve risk, including the potential loss of principal. Please consult a qualified financial advisor to discuss your specific situation. Past performance is not indicative of future results. Tax laws are subject to change, and this information does not constitute tax or legal advice. Consult a tax professional for details regarding your individual circumstances.?

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