Let’s talk about something we’ve all experienced—rejection. Whether it’s a job, a business deal, or something personal, we’ve all been there. It’s tough, but it’s also an opportunity. So, how do you handle it and keep moving forward? Here’s what’s worked for me:
- Feel It, Then Move On: It’s okay to feel disappointed when you don’t get what you want. Take a minute, feel it, but don’t let it control you. Rejection is part of the process. It’s not the end, just a detour.
- Ask for Feedback: Whenever possible, ask why you didn’t get the job. Companies usually appreciate the initiative, and their feedback can help you refine your approach. Always be learning.
- Find the Lesson: Every rejection has something to teach you. Maybe it’s about how you presented yourself or how your resume reads. It’s a moment to reflect and improve. The more you learn, the stronger you get.
- Stay Focused on the Big Picture: Rejections are stepping stones, not roadblocks. Each “no” is one step closer to that “yes.” The right opportunity is out there, and every rejection is getting you closer to it.
- Don’t Stop Applying: Rejection isn’t a sign to quit—it’s a signal to keep going. Keep applying, keep showing up. The more you put yourself out there, the better your chances of finding the right fit.
- Use It to Build Strength: Rejections build resilience. It’s not always fun, but it toughens you up. Don’t let it break you—let it make you stronger.
- Talk It Out: Don’t go through it alone. Whether it’s your family, a mentor, or a close friend, share how you’re feeling. They’ll remind you that rejection isn’t the end. It’s just a bump in the road.
- Celebrate Small Wins: Even if you didn’t get the job, celebrate the effort. Did you update your resume? Did you nail that interview? Those are all steps forward. Progress is progress.
Remember, rejection doesn’t define you. What defines you is how you rise from it. So keep your head up, keep moving forward, and know that success is just around the corner.
- Acknowledge Feelings: It's okay to feel disappointed; just don’t dwell on it.
- Seek Feedback: Use feedback to improve for future opportunities.
- Learn and Grow: Every rejection teaches you something valuable.
- Stay Persistent: Keep applying; each “no” gets you closer to a “yes.”
- Build Resilience: Let rejections strengthen your resolve.
- Celebrate Efforts: Recognize and celebrate your small wins along the way.
Ever dealt with a tough rejection? I’d love to hear how you handled it. Let’s chat in the comments!
Project Manager | PMP Certified | Power BI Developer | Ex-Amazon | AWS | Azure | Excel | Ex Entrepreneur - Coffee Town @ Teynampet, Chennai.
1 周Thank you for writing this newsletter Sidd Ahmed, It was a great read at the perfect time in my life, as I am currently going through this process.
SENIOR FIRE PROTECTION ENGINEER @ NAFFCO FZCO
1 周Sidd Ahmed, Thank you for appreciating everyone individually, it will greatly boost their confidence.
lead Talent Acquisition Management
1 周Hello sir Rejection is my current phase I’m going through now I have 5+ years experience in Human Resources. I took small break due to personal circumstances And now I plan to go to work I’ve been approaching n number of job opportunities but you know what I’ve been getting zero opportunities. As you mentioned all the rejection helping me to get the best version of myself. Thanks much for sharing your thoughts very much motivating ???? Also it’s my humble request you to address this topic Why most of the job portals ghosting the candidates after sending the mails or only me facing this issue.
IT Project Coordinator cum Application Tester| PMP Trained | PMO | Deadline-driven professional | Believes Character, Value, Vision and Action
2 周I agree
IT Project Coordinator cum Application Tester| PMP Trained | PMO | Deadline-driven professional | Believes Character, Value, Vision and Action
2 周Sidd, I would say I'm in the 3rd phase of life ( career). Later in pregnancy, I attended n number of interviews, I am super confident on certain interviews, but got rejected. Dnt know why?! Later to that, during the interview sessions, my heart pulled me thinking to crack an interview, but my mind got stucked and I failed. Those rejections are pulling me down, though I'm trying to step up, there's some invisible backlog.... Now I got placed, but found something toxic, weren't happy, though I ran to survive.