How Glimmer Spotting Can Help You Relieve Stress and Anxiety
Brenda Pollack The Stress Less Coach
Helping you achieve a happy and fullfilled life through powerful personal coaching and training. 1:1 Coaching | Speaking | Training | Wellbeing | Stress management
Taking time to notice life’s small joys can be a powerful mindfulness practice for stress relief, even during challenging times. Tiny moments – like the warmth of sunlight on your face during a walk, the first sip of tea, or the sound of birds welcoming the day – are like scattered gems waiting to be discovered. While they might seem insignificant in isolation, these “glimmers” can create little moments of light, helping you to reduce anxiety naturally.
Developing your ability to notice and appreciate these glimmers is a simple yet effective way to improve your mental well-being. This easy stress relief technique encourages mindfulness and helps create moments of pleasure in everyday life.
A Mindful Glimmers Practice
Try this quick practice to help you notice and appreciate the small, uplifting moments in your day:
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As you practice this regularly, notice how you become more attuned to these glimmers throughout your day. You might find yourself pausing to appreciate them as they happen, creating a gentle shift toward finding more brightness in your life.
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1 个月Thanks for sharing such a beautiful perspective during tough times. Nature truly has a way of restoring our spirits. How do you incorporate glimmer spotting into your routine?