How to Get Unstuck. From Inertia to Momentum

If you're stuck in a rut, unable to move anywhere despite your best intentions, this article is for you!

This stuckness you're in is what we call inertia – the resistance to change or motion. It's a frustrating place to be, filled with

• doubts,
• fears,
• and the nagging thought that for sure thare is more to life than "this" and you are missing it. (And you are right, there is.)

The good news is that you're not the only one feeling stuck in life and there's a way out of this stagnant phase.

It is called "from inertia to momentum" for a reason because this is a road to take, where you will explore the emotions involved and discover healthy strategies to propel yourself forward without a huge effort. The purpose is to make this as enjoyable as possible and to stay out of burnout and anxiety.

At the beginning of this road there is step one: acknowledge those feelings of inertia.

It's normal to feel

• overwhelmed,
• uncertain, or
• fearful

when faced with change.

Recognizing and accepting these emotions is the first step towards breaking free from their grip.

The best strategy when dealing with emotions is to accept them, not fight them. The more you fight, the more they fight back and persist.

So, allow yourself to sit with these feelings, without judgment, and understand that it's okay to feel stuck sometimes.

Now, let's shift our focus toward building momentum.

Momentum often comes from small achievements. If you have to wait for 6-12 months to see progress, it's very likely to get discouraged along the way.

• Instead, you can set small, achievable goals that can be marked in short timeframes. This gives you the energy to go on, confidence, and also fresh ideas on how to continue.

Momentum happens when the mechanism works properly, and I mean You.

If you are fine, there's a greater chance to do your work properly. If you are stressed, tired, in low energy, it's hard to imagine good results coming out of this state of being.

• As a coach, I'm always looking at my clients' emotional state. Together, we identify any blocks holding them back, put the spotlight on the right insight, and develop personalized strategies to overcome them.

Momentum kicks in when you apply another effective technique: reframing your mindset.

Instead of viewing challenges as obstacles, see them as normal steps along the way. Nothing in this world works smoothly all the time – even the most precise mechanisms need maintenance from time to time. Don't expect a smooth ride, but learn to overcome setbacks and obstacles with

• grace
• intelligence
• elegance
• smartness
• faith
• confidence
• joy
• curiosity
• agility

You know what they say: true progress lies on the other side of fear.

Another powerful tool is visualization.

Have a super clear image and feeling in mind regarding your goals and allow these positive images to inspire and motivate you even when the going gets tough. Always go back to your why.

Momentum also comes from a supportive community of like-minded people who uplift and encourage you.

Remember, you don't have to navigate this journey alone.

? How To Work With Me

I am a Self-Mastery Coach certified in Systemic Coaching. Whenever you're ready here are 4 ways we can work together:

1. I help people achieve challenging goals and create fulfillment in life and work. I bring a systemic coaching methodology, a growth mindset approach, and foster self-confidence and courage. If you want to work with me in a 1:1 coaching process, email me here: [email protected].
2. Are you having difficulties in making decisions? Work with me 1:1 and learn new ways to access your ability to make decisions. In your dedicated one-time 3-hour coaching session you will learn non-traditional tools and techniques to apply each time you make decisions, from the simple ones to the most important ones. Email me here: [email protected].
3. For my Romanian audience, the official website and Instagram account are available for more content.
4. Book here a free call to discuss your exact situation and decide how my services can be useful to you.