How to get out of Struggle and back to Resourceful.
Photo: https://www.katharinedaviesphotography.co.uk/

How to get out of Struggle and back to Resourceful.


Are you feeling a bit stuck right now?? Or lost?? Or overwhelmed by difficult stuff happening?

Maybe you took on a new venture and now you're wondering if it was a good idea?

?

Today I want to remind you of the Murky Middle.

The second Act in your story.

?

When you set off on a new adventure, or start a business, or you're tackling a difficult situation, at the beginning you're throwing your energy at it, and you feel optimistic that you can do it.

But at some point you feel worn down and start to lose the faith.

?

"Maybe this was a terrible idea?"

"What if this situation is never solved?"

"I'm such a loser...."

?

Do you relate to this?

It's very easy to get caught up in the details and forget that the Murky Middle is completely normal.

Struggle is completely normal.

?

But if you start to berate yourself for finding things difficult, or blame yourself for getting in this situation, you're going to slide down into a whole heap of difficulty.

?

So I'm here to remind you today of the steps you need to take RIGHT NOW to pick yourself back up:

?

1.? Remind yourself of what you said to yourself when you anticipated difficulty.? Back at the start, you didn't believe it was going to be easy, but what did you tell yourself?? Did you tell?yourself that you'd dig deep, you were determined, you'd be committed and brave?? Reconnect with that energy.? It's in there somewhere!??

2.? Honour the struggle.? When you're in the murky middle, you can't see the other side.? Remind yourself that this is tricky, but you WILL get through it.

3.? Give yourself permission to ask for help, take a break, let off steam.? Relentless pushing is exhausting.? Taking a break isn't giving up!? It's taking a pit-stop before you go again.??

4.? Reconnect with your resourceful side:? What do you need to help you to get through this?? More support?? To drop something else so you can focus on the challenge?

?

Which of these did you most need to hear today?? Connect with me and let me know.?

Remember, struggle is normal and you're never alone.

www.nicolaharkercoaching.com

Amos Beer

SME owners: accelerate business growth.

1 年

Nicola, thanks for sharing!

Tim Gaunt, BSc (Hons) CBiol MRSB D.N.

Biochemist, Chartered Biologist, Nutritionist, Scientific Communication Consultant | CIO Acorn Scientific Marketing

1 年

I love receiving my regular emails, Nicola! Always something to look forward to and always inspiring! Thank you! ??

回复
Nicola Harker

Leadership Coach | Doctor, Speaker, Author, Compassionate Leadership Expert | Empowering Female Leaders for Impactful and Balanced Success | Burnout Coach improving staff retention and wellbeing.

1 年
回复

要查看或添加评论,请登录

Nicola Harker的更多文章

  • Trust in leadership - what's the problem and how can I fix it?

    Trust in leadership - what's the problem and how can I fix it?

    I was thinking this week about loneliness in Leadership, after attending a Compassion in Politics seminar, and it…

    4 条评论
  • How can Self-Compassion also be fierce and protective?

    How can Self-Compassion also be fierce and protective?

    My client was surprised when I pointed out this fact. Compassion isn't just being nice.

    2 条评论
  • Master this skill to amp up your life.

    Master this skill to amp up your life.

    I've been reflecting on what's worked well over the past 7 years since I left the NHS. What's my special sauce? My…

  • Getting the right support for you.

    Getting the right support for you.

    When I stepped away from the NHS in 2017, I gave up the right to be expert in the current experiences of doctors. I can…

    10 条评论
  • How to cultivate a successful mindset

    How to cultivate a successful mindset

    Over the Christmas break I had a flurry of contacts ask me "How did you do it?!" and my first reaction was "I'm not…

    11 条评论
  • How to Harness Justified Anger

    How to Harness Justified Anger

    Part 5 This is the final blog in my series about Harnessing Justified Anger. In this blog series I’m sharing with you…

  • How to Harness Justified Anger

    How to Harness Justified Anger

    Part 4 This is the fourth blog in my series about Harnessing Justified Anger. (If you missed the first ones, check out…

    2 条评论
  • How to Harness Justified Anger

    How to Harness Justified Anger

    (Part 3) This is the third blog in my series about Harnessing Justified Anger. In this blog I’m sharing with you the…

    3 条评论
  • How to deal with Justified Anger

    How to deal with Justified Anger

    (Part 2) This is the second blog in my series about Harnessing Justified Anger. In this blog I’m sharing with you the…

  • How to deal with Justified Anger

    How to deal with Justified Anger

    (How to harness anger, rather than avoiding, or staying stuck in it.) Over the summer, as fires raged across the globe,…

    1 条评论

社区洞察

其他会员也浏览了