HOW TO GET BETTER SLEEP.

Stuck in a cycle of bad sleep?

Calm your system.

You might need the right supplements. Make a Vitamin Check-Up treatment with Caroline.

Kill the coffee. Avoid or minimize substances that affect sleep, like caffeine, sugar and alcohol.

Unplug. Avoid any stimulating activities for two hours before bed such as watching TV, using the Internet and answering emails.

Cut the lights. Keep your bedroom very dark or use eyeshades.

Read more here:

https://www.carolinebienert.com/en/health-en/246-sleep.html

For Vitamin-Check-Up go here:

?