HOW THE GAME OF VOLLEYBALL IMPROVED MY WORK-LIFE BALANCE.

Apart from my regular academic work, I'm a lover of sports. I find volleyball and Badminton more interesting compared to others. Sports require mental and physical abilities to perform effectively in different areas of our lives, it helps manage stress by releasing endorphins the chemicals in your brain that relieve pain and stress. Sports helped me de-stress, work smarter, and think creatively. The game of volleyball is unique, enjoyable, challenging, and very versatile.?Volleyball is a sport like no other. You can learn a lot by playing the game of volleyball. You can acquire different valuable skills that are required in today's workspace. Apart from the fun of it, by playing the game of volleyball, your confidence level is likely to be above par. Because confidence means a lot to a volleyball player.?

Effective Communication Skills?

It’s fair to say that the game of volleyball is all about communication. If you are playing the sport of volleyball, you’ll have to communicate a lot during the matches and practices, you call for your ball when you're confident to achieve a great pass to avoid collision.? Communication plays a very important role in the sport of volleyball. You must be a good communicator to succeed in the game of volleyball.

Fast Thinking

Your reflex will go wild!! We all know that volleyball is a very dynamic game. Athletes must react to the game of volleyball quickly. Oftentimes, volleyball players have to make fast decisions. When you are on the court, you have to make decisions almost every second. That means that volleyball game is a great way to master the art of fast thinking and develop great decision-making skills. This has helped me a lot in my workspace.?

Learning to set Goals.

After you get started with the sport of volleyball, you’ll have to decide if you really like this sport or maybe you need to try some other sport. If you decide to continue playing the game of volleyball, then you are likely to do everything you can to achieve success and become a good volleyball player over time. At every training, I set goals on the skills I wish to improve on. I experienced an improvement spiking at number 4, and my coach was impressed.?

Improved Confidence

Playing the game of volleyball will provide you with the confidence that you need during your daily life. Once you get started with the sport of volleyball, you’ll have to learn basic skills such as serving, setting, blocking, digging, passing, hitting, and many others. Confidence contributes greatly to a volleyball player’s success. If a volleyball player is confident, he/she will be able to do a great job on and in managing the court which can improve the chances of his/her team for success.

Concentration

The reality is the game of volleyball requires a lot of focus. While playing the game of volleyball you have to concentrate on many different things. You should carefully watch the game, the ball as well as the opposing team’s members and your teammates on the court.

That means that you should constantly work on concentration to be able to succeed in the game of volleyball.?

Time Management Skills

There has been a lot of talk about the importance of having strong time management skills. The game of volleyball involves time management. The time between each game is called an interval. All game intervals must be three minutes, giving teams time to change sides and notify officials of player line-ups. Juggling balls and dodging opponents requires quick reflexes, which can help you stay organized during other tasks as well.

Learning from Mistakes

It was a bittersweet experience during my learning days. I still make mistakes that will make me want to beat myself. As the saying goes, “To err is human”. The same can be said about the sport of volleyball. When playing the game of volleyball, you will make mistakes on the court. And of course, you’ll have to do everything possible to get the most out of your mistakes.

First of all, you have to analyze your volleyball mistakes carefully. Next, you should make conclusions, try to improve, and get better at the game. All of this means that playing volleyball will teach you how to learn from mistakes. volleyball players do strength training, stretches, and runs to get ready for the game physically. All of this means that you’ll be able to figure out how to live a healthy lifestyle intentionally and resiliently.

Will Make You Stronger

Like any other sport, volleyball is all about victories and losses. Every player needs to develop the spirit of sportsmanship regardless of the results. It’s interesting to know that any loss serves as a motivation for volleyball players to work harder. If you would like to become a successful volleyball player, you should never give up on your way to success. You should continue to work hard even if your team has lost. If you are finding it had to deal with failure, rejection, and losses, the game of sport may not be for you, but it can help you build it. Do what makes you comfortable.

Staying Healthy

You have to maintain a healthy lifestyle to be a successful volleyball player. There is no question that the game of volleyball has nothing to do with bad habits. It’s important to know that playing volleyball has many great health benefits. Your fitness regime is one that you shouldn't take for granted.

However, Volleyball is a great way to increase your mood and break the monotony of everyday life. Playing volleyball can help you feel happier and more contented, which is important in any stage of life. It’s also been shown to reduce stress levels and provide an enjoyable release of pent-up energy.

I you had a great time reading. Wishing you a phenomenal day.

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