How food can improve mood
Nuts for Life
Australia’s credible voice for the vital role nuts play in good health and nutrition.
Plus, tips for buying and storing nuts, newly-published nut studies, macadamia cookie recipe.
How does food effect mood?
A new Australian study has shown just how good food and exercise are at boosting mood, and even treating low-grade depression. But what type of dietary pattern is best, and how do nuts fit in?
Buying and storing nuts
What should you look for when buying and storing nuts? We explain a few simple rules of thumb. Spoiler: Nuts don’t like warm conditions, making this the perfect time of year to learn how to store them correctly!
Sustainability in an almond orchard
We speak with Australian almond grower, Neale Bennett, on whole orchard recycling. He shares the results of an ongoing trial at his farm in Victoria, with promising results for saving water and improving soil health.?
Latest research
We’ve summarised the latest published research, on plant protein and health, powerful diet shifts for a healthier planet, the heart health benefits of unsaturated fats, a role for nuts in reducing dementia risk – and more.
Macadamia and white chocolate cookies
On 4 September we’ll be celebrating Macadamia Nut Day! And there’s plenty to love about Australia’s native nut. You’ll love these indulgent, yet super simple, macadamia and white chocolate cookies.
Thank you for reading the August 2024 issue of NutENews!
The Nuts for Life dietitians, Belinda and Maree