How Focus Works

Does your brain feel like a browser overloaded with tabs, constantly switching between tasks and struggling to focus on just one? You're not alone.

In today's world of constant notifications and distractions, staying focused feels harder than ever. But what if you could train your brain to direct attention like a laser beam—maximizing productivity, minimizing overwhelm, and even enhancing creativity?

Welcome to?Cognitively Speaking, the podcast that turns brain science into everyday wisdom. In this episode, I'm unpacking the?three attention networks?in your brain, the myth of multitasking, and how?AI can actually sharpen your focus?rather than steal it. Plus, I’ll share my?FOCUS framework—five simple strategies to level up your attention and work smarter with technology.

?? Ready to reclaim your focus and master your mental energy??Hit play now!