How To Fit Fitness into a Busy Schedule

Are you struggling to find time to prioritize your fitness routine amidst a busy schedule? Don't worry, you're not alone. At 3 Elements Lifestyle, we understand the demands of work, family, and other responsibilities that can make it challenging to focus on exercise. However, with our 1-hour fitness classes and private training sessions, you can make fitness a part of your daily routine.

?As humans, to survive we need to eat, hydrate and sleep. But we also need to move and exercise. Two hundred years ago, we were naturally more active. Today, we sit and lack movement, so we need to create a regime to make it as important as eating healthy, hydrating, and resting.

?Here are some tips to help you make fitness a part of your daily routine:

?1.???Schedule One of Our Daily Classes Into Your Day

One of the most effective ways to make time for exercise is to schedule your 1-hour fitness classes into your day like any other appointment. Look at your daily schedule and identify which time works for you to attend one of our many classes. Whether it's before work, during lunch, or after dinner, we have class times to accommodate your schedule.

?2.???Combine Private Training with Other Tasks

Another way to fit fitness into a busy schedule is to book a private training session. In private training, you can book a time slot that works into your busy schedule easier. You will also get your own personalized health and training program created for you, and we will help you to be held accountable toward your fitness goals.

?3.???Short, Intense Workouts

We offer a different workout every day, including full body workouts that include high-intensity interval training, (HIIT) bodyweight training, and strength improvement. Our 1-hour classes are designed to give you an effective workout in a short amount of time, making it easier to fit into your busy schedule.

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4.???Prioritize Self-Care

At the end of the day, taking care of yourself is essential for your overall well-being. Make self-care, including exercise, a priority in your life. Our classes and private training sessions are designed to help you prioritize your health and well-being, even amidst a busy schedule.

In conclusion, with 3 Elements Lifestyle, fitting fitness into a busy schedule is not only possible but also enjoyable. Remember to prioritize self-care and find what works best for you and your lifestyle. We offer a range of workouts and classes to fit your schedule and help you achieve your fitness goals.

We hope to see you soon. Stay healthy my friend!

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Dixon Troyer is the President of Operations at 3 Elements Lifestyle, LLC., a Fitness and Weight Loss company that specializes in YOU! With more than 15 years of gym and club experience, owning, operating and managing clubs of all sizes, Dixon lectures, delivers seminars and workshops on the practical skills required to successfully help you with your health and fitness goals. Dixon also helps you build the teamwork, management, and training necessary to open your own fitness center.

Visit his Web site at: www.3elementslifestyle.com , email at [email protected] or call 805.499.3030.