How to find your focus back?

How to find your focus back?


Eliminate.Eliminate.Eliminate

  • Elimination is a key strategy
  • We accumulate so much unnecessary baggage throughout the years that we consistently need to eliminate: Ideas / Projects / Work and so forth
  • Make your life so simple that it's a breeze to live
  • Life is already hard enough. Let's not make it harder


Think about past success

  • Thinking about past success and happiness stimulates the production of serotonin
  • When your serotonin activity goes down, it can lead to a lack of focus on the long-term

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