How to Feel Secure in Troubled Times
Allison Adams
Well-Being Architect | Wellness Hospitality Consultant | Holistic Health & Lifestyle Podcast Host, Retreat Leader, Speaker And Coach for Visionary Female Leaders
"Do not let the behavior of others destroy your inner peace." — Dalai Lama
Last week, I focused on how we can help cultivate resilience for Los Angeles, emphasizing the urgent and ongoing opportunity to build resilience for ourselves—while also supporting healing and social well-being.?
Scientific research shows that when we regulate our nervous system, we can positively impact those around us, reducing collective stress and increasing emotional stability.
This week’s newsletter is an extension of that mission—helping you take control of your nervous system, health, and future, especially at a time when external events are heightening anxiety, fear, and uncertainty.
Right now, the presidential news cycle is relentless, filled with narratives that trigger stress, fear, and division.?
This constant exposure to uncertainty doesn’t just impact our individual well-being—it threatens the stability of our families, communities, and future. To protect your health, clarity, and purpose, I invite you to double down on mastering your nervous system—so you can cultivate courage, calm, and coherence instead of being pulled into collective chaos.
It’s Time To Take Control
When stress and instability take over, your nervous system either amplifies the chaos or helps restore balance. A well-regulated nervous system doesn’t just benefit you—it influences the people around you, promoting connection, calm, and clarity.
When you cultivate resilience daily, you:
? Recover faster from stress and stay clear-headed under pressure
? Strengthen relationships by responding instead of reacting
? Make confident decisions instead of getting stuck in fear
? Create a ripple effect of well-being for yourself and those around you
Want to Feel Stronger, Calmer, and More in Control?
I recently presented a micro masterclass at the Cherry Creek Wellness Collective Expo in Denver, Colorado- How To Optimize Your Nervous System To Elevate Your Health, Life, and Impact, and am extending the invitation for you to learn how too.?
In the presentation, I share a simple 3 step strategy ( my forever strategy) to support you to thrive, especially when you feel insecure about the future.?
You don’t have to wait for the world to stabilize—your greatest source of strength is already within you.
I appreciate the opportunity to support you, and if you have any questions, direct message me on LinkedIn.
Again, you can...