How To FEEL GOOD Everyday

Life is energy and energy is life.

If you lack energy, you lack life.

Energy comes and goes.

To fully enjoy your life you need to be energized.

People, experiences and things either energize you or drain you.

Feeling good is all about experiencing positive energy whilst avoiding negative energy.

Positive energy comes from your 4 happy brain chemicals:

1.?????Endorphins

2.?????Dopamine

3.?????Serotonin

4.?????Oxytocin

Here are 30 tips that will help you trigger your happy chemicals:

1.?????Eat strawberries, watermelon, oranges, grapes, pineapples, figs, ginseng, nuts (almonds, walnuts) and pumpkin seeds, cheese, tofu, yogurt, dark chocolate (chilli pepper), bananas, avocados, spinach, eggs, beans, spicy foods, fish (salmon and mackerel) and chicken

2.?????Drink water, green tea, coffee and red wine

3.?????Sniff vanilla and lavender

4.?????Exercise

5.?????Get a massage

6.?????Have a hot tub

7.?????Use essential oils (bergamot, lavender and lemon)

8.?????Give a hug

9.?????Share a meal

10.?Have sex

11.?Sleep

12.?Breathe deeply

13.?Meditate

14.?Be grateful

15.?Smile

16.?Laugh

17.?Use social media

18.?Tell people you love them

19.?Be fully present with someone

20.?Give a gift or compliment

21.?Be of service

22.?Pet a dog

23.?Listen to music

24.?Plan a holiday

25.?Spend time in nature

26.?Reflect on happy memories

27.?Set and achieve goals

28.?Seek new experiences

29.?Go on a roller coaster ride

30.?Find and live your purpose

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Any others, please?

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