How Far Infrared Saunas Can Improve Your Heart Health
Arka Health
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In recent years, far infrared saunas have gained popularity as a tool for promoting cardiovascular health. These saunas differ from traditional Finnish-style saunas, as they use ceramic or metallic heating elements to produce far-infrared radiation that penetrates deeper into the body’s tissues and provides a gentle warming sensation. In this blog, we will discuss the benefits of far infrared sauna use for cardiovascular health.
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One of the most significant benefits of using a far infrared sauna is its potential to reduce blood pressure. Multiple studies have shown that regular use of a far infrared sauna can lead to a decrease in both systolic and diastolic blood pressure. This effect is thought to be due to the vasodilatory properties of heat therapy, which cause blood vessels to relax and widen, allowing blood to flow more freely. As a result, the heart does not have to work as hard to pump blood, reducing the strain on the cardiovascular system and potentially lowering the risk of heart disease. Read More