How to face facts and accept reality for a powerful life

Some of us may not even acknowledge - that there could be something that needs healing or mending within us.

Facing facts about ourselves - becomes even more challenging - when we have deep-rooted emotional-insecurities and as a result thereof have low self-esteem and low self-belief.

The truth is - when we avoid facing facts and refuse to accept reality- we fall in the whirlpool of ever-increasing cycle of negative emotions - which may include simmering-anger, shame, bitterness, frustrations, irritations, short-fuse, guilt etc.

And the only definite outcome this will have in your life - is to increase your sufferings manifold.

Some of us may avoid facing facts in - health related issues, financial difficulties, hurts, regrets, shames, guilt, sufferings, mistakes, failures and other worries.

Many of us have created a self-image and think of ourselves as the smartest, the most intelligent and of a person who have solutions for everybody’s problems.

Yet you may find yourself struggling to find finding solutions - for few of those problems you were acting as an expert and advising others confidently.

In this article you will learn the following

40+ tips on How to face facts and accept reality in your life

-?????????Become aware about your habits of mind, emotions and feelings - ask yourself these 10 questions

-?????????31 questions to ask yourself to move past denial

-?????????Understand 9 bitter-sweet facts about life - so that your expectations becomes grounded

-?????????A partial list of healthy ways to cope during stressful time - but you need to form the habit of doing these when everything is working fine and start enjoying them - as you can’t just do it when you are stressed - it won’t work

40+ tips on How to face facts and accept reality in your life - every point given below - has a detailed do it yourself article in this website as well as in our 2nd website

?????????????????1.???????????Become aware about your habits of mind, emotions and feelings - ask yourself these 10 questions

???????????????????I.???????????What you are doing now

?????????????????II.???????????Why are you doing these - pay especial attention to those task you start doing just to avoid something

???????????????III.???????????What you are avoiding

??????????????IV.???????????Why are you avoiding these

????????????????V.???????????Which situations makes you run away - WHY

??????????1.???????????31 questions to ask yourself to move past denial

???????I.???????????Do you try to change things that you don't have any control over - list when and where you go for this behavior

?????II.???????????List all that makes you scared or highly agitated

???III.???????????List all the potential negative consequences of your not taking action

??IV.???????????Express your fears and emotions - with someone you trust or with a trained counselor

????V.???????????Identify and challenge irrational beliefs that you have

??VI.???????????Talk through problems?that are causing stress in your relationship

?VII.???????????Reframe your situation?to recognize the positives rather than only focusing on the negatives

VIII.???????????Budget more carefully to minimize financial stress all demonstrate active coping.

Learn to use Active-behavioral coping?

??????????1.???????????Understand 9 bitter-sweet facts about life - so that your expectations becomes grounded

???????I.???????????You may not become famous - like you imagined you would be

?????II.???????????People tell you good things about you - because they know that you want to hear them.

???III.???????????You can’t change anyone

??IV.???????????Very few people will be grateful to you

????V.???????????Everyone will not like you and some people will even hate you - irrespective of what you do and how good you are to them

??VI.???????????Even if you don't bother anyone your whole life - there will be people that judge and criticize your actions

??????????1.???????????A partial list of healthy ways to cope during stressful time - but you need to form the habit of doing these when everything is working fine and start enjoying them - as you can’t just do it when you are stressed - it won’t work

???????????????????I.???????????Cry if you are feeling overwhelmed and helpless - it is a great catharsis

?????????????????II.???????????Spend time talking with your loved ones, friends, and trusted confidants.

???????????????III.???????????Turn to hobbies and soothing activities -walking in nature, playing your favorite music etc.

??????????????IV.???????????Read or listen to books that inspire or entertain or makes you feel lighter

????????????????V.???????????Play Chess [even with yourself] to slow down, concentrate, use precise thinking, active both inductive and deductive reasoning, as well as recognizing difficult and complex patterns.

For full article please read "Why we refuse to accept reality and face facts" in the blog section of Success Unlimited Mantra link in the 1st comment