How to enjoy boredom and find your creative spark again.

I've been on a bit of a journey lately. Just as my book deep dive was around the corner (the replay is available here), I got sick. I had to make the long journey back from NYC still feeling dreadful, and it took me almost two more weeks to fully recover. But I'm back now, feeling better than ever!

Something I've been reflecting on while I was lying in bed, unable to work or do anything productive other than look at the ceiling and ponder, is how boredom has received such a bad rep in our lives and our work.

We have become accustomed to constantly being stimulated and entertained. But what happens when that constant state of excitement turns into boredom? Or when you cannot do your work and just have to lie there, waiting to feel better?

Every time I get sick, I think I've lost my spark forever. It usually takes me a few weeks, even a month, to really get back into my creative flow after that.

For creatives, this can be especially challenging. Our work thrives on inspiration, passion, and excitement. When we lose that spark, it can feel like our creativity has disappeared. And worse, like nothing matters anymore. There's no flow left; everything seems cold and grey. Why get out of bed in the morning for this?

How do we take advantage of boredom and find our creative spark again?

1. Identify the root cause: The first step to firing up your creativity again is to understand why you lost it in the first place. Was it due to an illness, burnout, lack of motivation, or external factors? Once you identify the root cause, you can address it and find a solution.
2. Set new challenges for yourself: Sometimes, losing your spark can stem from doing the same thing repeatedly. To reignite your creativity, try setting new challenges or goals for yourself. For example, you could try out a new art technique or learn a new skill related to your work
3. Find meaning in your creative work: Remember why you started creating in the first place. Reconnect with your passion and purpose, and try to infuse meaning into your work. Having a deeper connection to what you do can help reignite your creativity.
4. Explore new sources of inspiration: Sometimes, all we need is a change of scenery or fresh perspectives. Take a break from your routine and explore new places, cultures, or ideas. You never know what may spark your creativity.
5. Take advantage of boredom: Creativity cannot be forced or rushed. It's okay to take a break and recharge. When you're feeling better, your creativity will gradually come back - and often better! When I feel uninspired or sick, I reframe it as a time to recharge my creative batteries. I give it time, knowing that I’ll be ok and that great ideas and inspiration are just around the corner!

No matter how small, every step you take is a step towards finding your flow again. That includes accepting that sometimes all you can do is rest, sleep, and daydream.

I invite you to start seeing time as a gift, knowing that if you can be patient, it will always work for you, not against you.

With curiosity and courage,

Murielle Marie

P.S. I'm right here, ready to become the co-conspirator to your success. Leap and get on a call with me (I promise, I won't bite - or charge you anything for it).