How To Endure Another Hump Day

Here’s how to get through another Hump Day:

Get lots of night before sleep.

Indulge in comfort food.

Have a espresso, latte or café mocha.

Take a walk outside.

Exercise!

Play with a pet.

Eat some chocolate or drink a hot chocolate.

Play some uplifting music.

Be nice to someone.

Enjoy a fresh-baked oatmeal raisin cookie or blueberry muffin.

Engage in self-care and self-pampering.

Take time out for personal reflection and meditation.

Go to an exercise class.

Plan something fun for your weekend.?

Take a shower or bath to relax your muscles and calm your mind and force you to slow down and just rest and take in the negative ionization effects.

Make lunch or dinner plans with a friend.?

Take a break.?

Call a friend or family member.?

Know that this too shall pass. ?

Make an effort on Wednesdays to work even harder till it becomes habitual to do so. Make this one of your most productive days!

Lighten up, smile and laugh.

Pray affirmatively, meditate and read something inspiring and motivating before your day begins.

Do something that brings you joy today.

Seek some solitude and take time to reflect.

Engage in meditation or mindfulness practice and spiritual practice.

Simply refuse to allow any sense of mid-week slump get to you.

Go out to lunch.

Go for a walk.

Get some exercise.

Take Wednesday night off to relax.

Start out with a healthy organic breakfast.

Drink coffee.

Stay hydrated.

Develop something to look forward to.

Do your most dreaded tasks first.

Give yourself a mid-week reward.

Get outside of your office.

Dress for success to impress.

Eat a great (& healthy, organic) lunch.

Plan a weekend adventure.

Get all of your most onerous tasks done first.

Reward yourself by treating yourself to a nice mid-week lunch.

Spend some time out of the office.

Treat it just like any other weekday.

Recharge your batteries.

Go for a walk, take a jog, practice yoga, exercise, do strength training, or simply get out of your building and into the sun.

Organize and de-clutter your workspace.

Re-focus on what matters most and thereby create instant energy!

Re-connect with friends, family and colleagues.

Find a way to re-engage with your dreams.

Do things that you love.

Contact persons you like.

Laugh a bit!

Be nice and bring someone a coffee drink or treat.

Build on your successes earlier in the week.

Do random acts of kindness. Have things you look forward to.

Reward yourself by treating yourself to a nice mid-week lunch.

Spend some time out of the office. Go outdoors.

Treat it just like any other weekday.

Recharge your batteries.

Go for a walk, take a jog, practice yoga, exercise, or do training with weights.     

Start a new habit or hump day tradition.

Incorporate more into your week whatever makes you truly happy.

Schedule at least one hour to focus upon what you love to do.

Wake up early.

Frontload your day.

Drink an invigorating cup of coffee.

Schedule a lunch date with friends or co-workers.

Work out and get some exercise.

Get outdoors.

Have some fun.

Use deep breathing and meditation to calm yourself down and remove yourself from the stress of the week.

Focus upon only positive thoughts.

Organize and de-clutter your workspace.

Re-focus on what matters most to create instant energy!

Re-connect with friends, family and colleagues.

Re-engage with your dreams.

Do things that you love.

Contact persons that you like.

Laugh a bit somehow,

Be nice and bring someone an unexpected coffee drink or treat.

Build upon your successes earlier in the week.

Focus upon your goals.

Reflect upon the positives.

Understand upcoming opportunities.

Review your goals and your vision.

Re-prioritize your tasks.

Re-shuffle your to-do list.

Put corrective plans into action if needed.

Recharge yourself outside of work.

Charge forward into the remaining days with new fervor and a renewed zeal.

End your week stronger than you started it.

Save something special for Wednesdays.

Take a break! Get some sunshine. Go outside in nature and take a quick walk!

Text a friend on your lunch break.

Make plans for your weekend.

Start your day on a positive note.

Make less decisions.

Help your colleagues.

Make progress and acknowledge it.

End your workday with making entries into your gratitude journal.

Plan a regular Wednesday lunch out of the office with a friend. Put it on your calendar and make it a weekly occurrence.

Take an hour or so to write out your priorities for the rest of the week. Push anything that isn’t urgent to the next week if you’re feeling overwhelmed.

Vent with friends and family and tell them how you feel.

Exercise and work-out.

Lighten up, smile and laugh.

Indulge in one of your guilty pleasures.

Dance. Or sing.

Pamper yourself with a spa day or a treat.

Find some solitude and time to reflect.

Watch your favorite t.v. show or movie.

Engage in meditation or mindfulness practice and spiritual practice.

Have things you look forward to.

Get all of your most onerous tasks done first.

Reward yourself by treating yourself to a nice mid-week lunch.

Spend some time out of the office.

Treat it just like any other weekday.

Recharge your batteries.

Go for a walk, take a jog, practice yoga, exercise, do strength training, or simply get out of your building and into the sun.

Organize and de-clutter your workspace.

Re-focus on what matters most creates instant energy!

Re-connect with friends, family and colleagues.

Re-engage with your dreams.

Do things that you love.

Follow your bliss.

Explore your passions.

Discover your dreams.

Get out of your building and into nature.

Contact persons you like.

Laugh a bit.

Be nice and bring someone a coffee drink or treat.

Build on your successes earlier in the week.

Take a break! Get some sunshine. Go outside in nature and take a quick walk!

Text a friend on your lunch break.

Make plans for your weekend.

Start your day on a positive note.

Make less decisions.

Help your colleagues more.

Make progress and acknowledge it.

End your workday with making entries into your gratitude journal.

Plan a regular Wednesday lunch out of the office with a friend. Put it on your calendar and make it a weekly occurrence.

Take an hour or so to write out your priorities for the rest of the week. Push anything that isn’t urgent to the next week if you’re feeling overwhelmed.

P.S. Anything else that YOU would add?

The author, Dr. John B. Charnay, CEO of Charnay and Associates in Greater Los Angeles, is a leading life coach and career coach.  He has extensive experience teaching at the graduate and undergraduate levels at leading universities throughout the greater Los Angeles area, including USC, UCLA, CSUN, FIDM, Woodbury and Pepperdine. Additionally, he is a top fundraising advisor and an award-winning public relations professional who has been a strategic PR and philanthropy advisor to many famous celebrities and Fortune 1000 CEOs. To meet him and ask for his support, invite him to be LinkedIn (email in profile) and contact him today!