How To Embrace Seasonal Eating This Summer!
The Way of Living
Physical, Emotional & Spiritual Wellbeing | Acupuncture | TCM | Wellness Retreats | Seasonal Living Workshops & More
How to Support the Body in Summer?
Eating for the Summer: Some raw food, but no raw after 4pm!
Some red foods such as chillies and tomatoes, some bitter foods such as chicory and endives! Remembering if you are menopausal to moderate heating foods. Finally find some joy this Summer - what is it that gives you joy?
Kate's Clinic?
Recently, I did a 'Well-being at Home' Workshop and I invite you to grab a tea, sit back and have a listen...
Wellness Retreat - Greece 2023
We are so thrilled that our Greek retreat is just around the corner and the excitement is growing!?
A serene getaway in a beautiful citrus grove right on the sea, where you can immerse yourself in rejuvenating activities, connect with like-minded?individuals and embark on a journey of self discovery, focusing on your health & well being.?
This retreat is not just your ordinary escape, it is an opportunity to unwind, recharge and gain valuable insight that will stay with you long after your return to your daily routines.
We really look forward to seeing you there!
I have really enjoyed connecting with some of you recently in the clinic and on workshops. I am hoping to see some of you that I know well at this beautiful spot in Greece.
Wishing you a restful Summer!
Kate