How to embrace the power of simplicity...

Hello My Lovely,

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I hope this love note finds you radiating with positive vibes and ready to embrace a healthier, happier you. ???

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It’s summertime and that alone makes my spirits high, ready to conquer whatever life wants to throw at me.

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And speaking of conquering,?I want to share something with you that’ll revolutionize how you think about your wellness journey.

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You know how life can get overwhelming sometimes, especially around what to do when it comes to taking care of our bodies and achieving our wellness goals?

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Well,?what if I told you it could be simpler!

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I kid you not…??

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The more effective approach is the?simpler approach, one that doesn’t involve juggling a million things or sacrificing your sanity.

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I’d ask you to close your eyes, but then it’d be really hard to read this, so just take a deep breath and think about what is?"that thing" you’ve thought about doing, but discounted because it didn’t seem…

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Hard enough…

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Complicated enough…

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Strict enough.

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Is it a step that is truly at least?one step?healthier than what you’re doing today?

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IF so, that’s the thing I want to challenge you to do today, tomorrow, and the next day,?

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Repeat, repeat, repeat. ??

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The magic happens when you make one small change and stick with it like it’s a loyal sidekick.??

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Magic doesn’t require you to become superhuman overnight, giving up all your guilty pleasures.

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It’s about embracing simplicity and consistency to create a domino effect of positive transformation in your health.

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I know it can sound too good to be true.

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It’s certainly not what I believed before I found Health and Life Coaching, but it’s one of the perks I get to open your eyes too, as a Balanced Body Guide.

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Have you heard of the story about the Doubling Penny? ??

This is a beautiful way to show you what happens with?daily consistency,?and I think we can all relate to money!

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If you’re offered either a million dollars or a penny, that’ll double every day for 30 days. Which would you take?

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On day one, the million dollars may seem like the no brainer-obvious choice.

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I mean a penny is a penny, ???? ♀?

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We walk past them on the ground every day,?

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What could something that small and insignificant turn into?

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By day 14 the doubled penny has a value of $81.92.

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It’s growing, but you might be kicking yourself thinking you knew it was too small to amount to anything.

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But by day 20?the value is $5,242.88,?and by day 30 the value is a whopping $5,368,709.12! ??

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The consistent action every day paid off BIG, even though on day 14 and day 20 you were second guessing yourself.

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Let me bring up one more thing.??

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If you took the doubling penny scenario and treated it like past attempts at change and only took action every other day.

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You know the approach, the half-assed approach, because is it enough of a change to go all in on?!?

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Doubling the penny every other day vs. every day is a difference between?a final value of $81.92 vs $5,368,709.12.

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Being consistent matters! ??

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The win comes from being consistent, NOT from a big hairy audacious action that’s uncomfortable and yucky to do.

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What is "that thing" that you’ve had the thought you could do, but then you talk yourself out of it?

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Greatness lies in the action that is done consistently.

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I’m giving you permission to?make the action simple and ditch the overwhelm.

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Reply to this email and tell me what your action is.

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Take it a step further and tell me what excuse you think you’ll use for yourself to stop you from being consistent daily.

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If you do, I’ll reply to you showing you how to turn that excuse around.

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Embrace a wellness journey that’s as beautiful as you and become?the best you can be in 2023!!!??

PS.-?Actions that work with your body and improve your health markers are not as far-fetched and difficult as you might think. To simplify your health journey, I invite you to download my?Body Bliss Blueprint?guide and get the formula for simplifying your health.?It’ll change the way you think about weight loss and health.

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>>>Download Guide Here<<<