How to Embrace Imperfection with The Happiness Lab

In this inspiring episode of The Happiness Lab with Dr. Laurie Santos, Dr. Laurie and guest Oliver Burkeman explore how to let go of perfectionism and embrace the beauty of imperfection. By redefining success and learning to thrive in a “messy” life, you can unlock joy, liberation, and authenticity.

Who is this for? This episode is ideal for high-achievers, perfectionists, and anyone feeling overwhelmed by the pursuit of an unattainable ideal. If you’ve ever felt like you’re falling short despite doing your best, this is for you.

What to expect? A thoughtful discussion about the unrealistic standards we set for ourselves and the power of embracing imperfection. Oliver Burkeman, author of Meditations for Mortals, shares practical advice on finding joy in simply doing your best, even when life feels chaotic or “half-assed.”

Why is listening to this important? In a culture that glorifies perfection and productivity, embracing imperfection is a radical act of self-compassion. This episode provides tools to help you release self-imposed pressures, redefine success, and find peace in life’s imperfections.

How much time do you need? At just 53 minutes, this episode is an empowering listen you can enjoy during a walk, commute, or break in your day.

#TheHappinessLab #PersonalGrowth #SelfCompassion #MindsetShift #Wellbeing101 #MentalWellness #LeadershipPerformance #JoyfulLiving #AlyssaPoggioli

Source: How To Embrace Imperfection