How EFT works?

The approach of Emotional Freedom Techniques (EFT) also known as ‘tapping’ is based on and combines well established scientific techniques so you can benefit from all simultaneously:

• Holistic mind-body understanding
• Dialogue or ‘talk’ therapy
• Meridian therapy (tapping), an emotional version of acupuncture but without needles

Importantly, EFT ‘tapping’ is innate in our body’s healing system and therefore inherent in our daily behaviour … this is nothing new, strange, least of all mumbo-jumbo! Think about it, we unconsciously use the following impulsive reflex actions virtually everyday of our lives:

• we rapidly tap our fingertips on a counter or table when we are impatient or irritated; this usually calms us.
• we tap our foreheads when we want to remember something, or if we have a headache we rub our temples.
• when we receive shocking news we automatically pat or tap an open hand on the chest; this usually provides rapid relief.

EFT ‘tapping’ is a technique which is easily applied, giving you the tools to your own Emotional Freedom! As a result, people generally experience immediate or rapid, long lasting relief from emotional issues.

What is involved?

EFT ‘tapping’ incorporates dialogue while simultaneously tapping lightly and rapidly on the body with the finger tips at specific points. Read more here