HOW TO EAT HEALTHY WHILE EATING OUT!

We all know that eating out is a lot of fun and is a social event most times. However, there is a tendency to overeat especially if it's been a while since dining out with family and friends. There are things you can do that will help you stick to your health goals without having to give up your social life.

If you’re not familiar with the menu, read it before you go to the restaurant. You’re more likely to make unhealthy choices when hungry or distracted. The sight and smell of food can make sticking to?a plan more difficult, especially if you are hungry. Choosing your food before you arrive makes it easier to avoid snap decisions you might regret later.

Drink plenty of water before you leave for the restaurant and during the meal. Any alcoholic beverages will certainly put on pounds and increase your appetite during the meal. Water?is a fantastic choice for drinking before and with a meal, especially if you drink it instead of?sugar sweetened drinks or alcohol.

Mindful eating means making conscious choices about what you consume and giving your full attention to the eating process. Take the time to savor the aromas and flavors of your meal, as well as thoughts and feelings that arise while you eat. This mindful eating thought process can also help improve your self-control and prevent you from overrating.

If you are going to a restaurant where you know the portions are huge, try ordering two appetizers instead of a main course. Studies show that people are more likely to overeat when they’re served bigger portions. This can help you fill up without going overboard with the calories. Or, another option would be to order a soup or salad to start and possibly one or two appetizers as your main course.

Share an entre with someone or order a half-portion. People who successfully?lost weight?and kept it off showed that they often shared food or ordered half a portion when eating out. It’s a simple way to cut back on calories and prevent overeating. If you have nobody to share with, you can ask the waiter to wrap up half your meal before they serve you for you to take home.

There will be times when you want to eat your favorite food for pleasure and not worry about whether it is healthy or not. Being flexible about your diet and food choices is linked with better overall health and weight management. It’s helpful to think about how a meal fits into your diet overall. If you are following healthy meal patterns most of the time, go ahead and treat yourself. An occasional indulgence can be good for the soul.

Please ring my bell to receive my future content and if you'd like to hear more about the strategies and methods I use to help people maintain healthy cellular homeostasis schedule a free consultation with me at:?https://lnkd.in/e4NuUCjK ..