How Dry Salt Therapy Helps Combat the Effects of Rising Heat on Air Quality

*Originally Published: https://www.salttherapyassociation.org/blog/how-dry-salt-therapy-helps-combat-the-effects-of-rising-heat-on-air-quality

It is undeniable,?increasing temperatures are becoming unbearable across the globe.?

Records for the hottest days on earth are being broken without any sign of relief as the year progresses.?Monday, July 3rd, 2023?saw the highest average global temperature to date, at 62.62 degrees Fahrenheit. Soaring temperatures in Mexico have?killed?at least?112 people?since March and?44 people?across the state of Bihar, India. Heat waves across the southern US including Arizona and Texas have seen triple-digit Fahrenheit temperatures.?

At times, the air simply feels too hot to breathe.

The consequences of extreme heat, worsened by air pollution and wildfires, pose significant threats to respiratory health, ecosystems, and the environment worldwide.?

The surging temperatures have led to the intensification and frequency of wildfires, releasing harmful particulate matter and pollutants into the air. These pollutants can cause respiratory problems, heart issues, and exacerbate existing health conditions, while long-range transportation makes it a global concern.?

Additionally, the rise in heat levels leads to the formation of ground-level ozone, a key component of smog, posing a significant threat to respiratory health, especially for vulnerable populations.

Amidst these challenges, dry salt therapy, also known as halotherapy, emerges as a natural and effective solution to mitigate the effects of bad air quality.

Dry Salt Therapy: A Natural Remedy

Dry salt therapy involves inhaling microscopic salt particles in a controlled environment, providing several benefits to combat the effects of bad air quality:

Anti-Inflammatory Properties:?The natural anti-inflammatory properties of dry salt help reduce inflammation and swelling in the airways. This is particularly beneficial for individuals with respiratory conditions like asthma, bronchitis, and allergies, easing breathing difficulties caused by poor air quality.

Mucolytic Effect:?Inhaled salt particles act as mucolytics, breaking down and loosening mucus in the airways. This assists in maintaining clearer air passages, crucial during times of increased pollution and allergens.

Pollutant Absorption:?Dry salt particles can attract and absorb certain airborne pollutants and allergens, reducing their concentration in the immediate environment. While not eliminating all pollutants, this provides relief to those exposed to bad air quality.

Immune System Support:?Dry salt therapy strengthens the immune system, helping individuals cope better with environmental stressors caused by air pollution and heat.

Stress Reduction:?Dry salt therapy is conducted in a calming environment, promoting relaxation and reducing stress levels. Lower stress levels have been associated with improved respiratory health and overall well-being.

As the world faces the challenges of rising heat levels and deteriorating air quality, dry salt therapy emerges as a valuable tool to alleviate respiratory issues caused by air pollution. Its natural anti-inflammatory properties, mucolytic effects, and pollutant absorption abilities make it a?non-invasive and effective solution.?

However, it is essential to remember that dry salt therapy should complement efforts to address the root causes of bad air quality, including reducing emissions, using air purifiers, and promoting green spaces.?

**For individuals with respiratory conditions, consulting your primary physician before starting dry salt therapy is crucial to ensure safety and suitability for specific needs**.?