How to drop body fat FAST! including SARMs - MACROS - WORKOUT/CARDIO strategy

https://youtu.be/DQTBd_9Omis

dropping body fat is easy if you know the 3 areas to pull.

all the details that no one else that you get tiny bits and pieces from different places that are never put together all in one spot.

most people have people have probably been told diet is the biggest factor.

with the next logical thought being - what does that mean? what do i need to eat for my diet.

i go into depth on the strategy i use with myself and my clients to get results fast in this video.

dont be fooled into thinking that fast means easy - the faster you want something to happen the harder you'll have to work at it to get results.

if you are looking for something quick - mcdonalds fries you can get quick might as well stop reading now.

i've been doing this fitness stuff for 20 years, perfecting it and tweaking it. always learning and trying to get better.

in this video i layout my framework - so that you can take this framework and apply it to your fatloss journey.

1 - diet/macros

2 - workout/cardio

3 - supplements/compounds

it does always strategy with the diet but what diet? what macros? where to start?

should your training change? what about cardio?

supplements and drugs how do they play into it?