How does unemployment affect mental health?

Unemployment has far-reaching effects, not just on physical health but mental health as well.

?One of the most difficult times that I have ever faced in my entire life was, hands down, being laid off from work during the pandemic. The mass layoffs were extremely challenging for not just me but for people around me as well.

?Even before the actual layoff, just the anticipation of receiving the letter and having no job left me feeling absolutely hopeless and anxious to the core.

I sought multiple free therapy sessions online to cope with the magnanimous stress!?

?One of the most gut-wrenching feelings for me was having no purpose to start off the day! Some people may lose both their jobs and their sense of meaning in life. One of the best things I did after I couldn’t cope with it was to seek online psychological consultation in India.?

?I learned multiple therapy tools through online psychological counseling that helped me find a purpose, gather myself, and move on to the brighter aspects of my life.

?On top of having no routine, I developed serious sleep issues, which included insomnia followed by bouts of excessive sleepiness. This only led to more anxiety and depressive episodes. This was also one of the major things that the therapist worked on during our online counseling sessions.?

?Some people's sense of self-worth may be tied to their professional accomplishments; without it, they may begin to feel like failures. I had this exact way of thinking, which was pointed out to me by the psychologist during our online counseling sessions.?

?This way of thinking, coupled with my inability to provide for my family, left me feeling insecure and doubtful of my abilities.?

?From absolutely shattered self-esteem to no motivation whatsoever, I decided it was serious, and I sought professional help through the best online counseling.

?I learned extremely helpful therapy tools that helped me deal with anxiety and depression in a very effective way.?

?Conclusion?

?Job loss can have an effect on your own mental health and habits, but it may have ripple effects throughout your family and friends' mental health as well. If the effects of your job loss have been particularly severe and obvious to those closest to you, they are likely feeling the same way.?

Unemployment can have serious mental health consequences, and it’s best to seek professional psychological help online to deal with the associated anxiety and stress.?

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